What food is good for the health of patients with three highs? Tremella fuciformis
Tremella fuciformis is not only the top grade of women's beauty, but also an excellent dietotherapy commodity for the three high groups. Tremella contains enough dietary chemical fiber, which can reduce the absorption of high-fat and fried foods, promote the intestinal peristalsis of everyone's stomach and help everyone absorb food. It is a nourishing and health-preserving panacea that is nourishing and not greasy. The plant polysaccharide contained in tremella can effectively reduce cholesterol for patients with high cholesterol, and at the same time, it can promote the immune ability of human body and help people resist malignant tumor and aging.
celery
Celery is a common vegetable on everyone's daily table, and many people especially like celery. Especially for patients with hypertension and hyperglycemia, celery on the table has a reasonable auxiliary function. Celery is not only delicious, but also rich in dietary chemical fiber, carotene and vitamin V. It is a food with high nutritional value. Long-term consumption is not only effective in reducing the three highs, but also helpful to our digestive system.
seaweed
Seaweed is called "marine vegetables", and its unique characteristics of low fat and low calorie have always been concerned and loved by nutrition experts, who often regard seaweed as the main food of the three high groups. Seaweed, like most algae plants, contains a lot of sugar, which can resist oxidation and regulate immunity. Seaweed also contains enough colloidal solution chemical fiber, which is the main component of protein and carbohydrate in human body, so people with three highs should eat more seaweed.
Chinese yam
The yam eaten by immortals has always been a favorite food. The sticky thing you see when peeling yam is actually mucin, which plays a very important role in preventing and treating cardiovascular fat deposition. The existence of this mucin can help people maintain the extensibility of capillaries and avoid myocardial infarction. At the same time, the weight-reducing effect of yam can not be underestimated, which can be described as a multi-purpose ingredient.
Warm reminder
The "three high" diseases seriously affect everyone's health, so we must strictly control our diet in our daily life to achieve the purpose of lowering blood fat and blood sugar. According to the above detailed introduction, everyone must know something about the food that has dropped three highs. I hope the above summary can help you to some extent.