At present, it is autumn, and the air is very dry, which is easy to cause the human body to be eroded by dryness and evil. I think everyone has heard the phrase "Yang in spring and summer, Yin in autumn and winter" in Huangdi Neijing. Many people don't understand it when they first hear it. So autumn is coming, what should we do to achieve the purpose of health preservation?

First of all, let's explain "Yang in spring and summer, Yin in autumn and winter". It is easy to hurt yin in spring and summer, yang in autumn and cold in winter. Summarize it in such a simple sentence. Sometimes autumn dryness strikes, both men and women should learn how to keep in good health correctly, because it can effectively help us enhance our immunity and reduce diseases.

First of all, we should maintain the lungs, because in autumn, if dryness and evil invade the body, it is easy to cause lung diseases. We can eat more foods that moisten the lungs, such as lily and Sydney, and we can often drink things that clear away heat and moisten the lungs, such as Sydney soup and lotus root jade bone soup. Protect your lungs on weekdays, so that you can play your level normally.

Then learn to reduce fire, because the human body is easy to get angry in autumn. Once the human body gets angry, it is prone to constipation, acne and other problems. Of course, the most important thing is to go to bed early and let the body achieve a better sleep state.

Many people tend to fall into some sad emotions in autumn and adjust their emotions correctly. Because a good mood is very beneficial to the body, we should adjust our mentality in time. The above statement is just a personal opinion.