There are many ways to maintain women's gynecology, and the maintenance of women's gynecology is mainly to avoid gynecological diseases. \n Women's gynecological diseases are mostly related to their own living habits, eating habits or work and rest habits. If you don't pay attention to health care at ordinary times, you will have a greater chance of suffering from gynecological diseases. Therefore, in order to prevent the occurrence of gynecological diseases, we must do a good job in physical health care at ordinary times. Pay attention to the cleanliness of the body. You can clean the vulva with clean water every day, pay attention to cleanliness and hygiene during sexual life, and pay attention to the cleanliness and hygiene of sexual partners. It should be noted that it is best not to masturbate or have sex during menstruation. If you have had a series of operations such as abortion, you should also pay attention to not having sex during the recovery time after operation. It can secrete estrogen normally, keep healthy and young, and make skin smooth and delicate. Improve the quality of roommates, have fun in sex, and enhance the relationship between husband and wife. Therefore, we must pay attention to maintaining the ovaries in peacetime, which is of great benefit to women. Usually, you can eat more foods containing estrogen such as bean products, fish, shrimp and milk, but try not to take drugs containing hormones to reduce the use of hormonal cosmetics. At the same time, you must exercise more, which can promote the metabolism of the body. \n We should have a balanced diet, strengthen nutrition and eat more fresh fruits and vegetables. Strengthen exercise and enhance resistance. Pay attention to hygiene, rest on time and don't stay up late. In terms of hygiene, pay attention to the cleanliness of private areas. Change underwear often. You can scald it with boiling water after washing. Husband and wife share the same room, and he can exercise, work and rest at the same time. In diet, avoid being cold and spicy. It is recommended to clean before and after sexual intercourse. Don't have too much mental stress at ordinary times. Maintain a balanced nutrition and properly strengthen physical exercise. Pay close attention to menstruation. If there is any abnormality, you should seek medical advice in time. You can usually eat high-quality protein such as bean products and lean meat.