Taiji Fan Chi is a health-preserving exercise summarized and created by modern people, and its health-preserving effect is deeply loved by everyone. Tai Chi Kung Fu Fan teaching is also being promoted. The following is the first set of Tai Chi Kung Fu fans I compiled for you. Welcome to read!

Tai Chi Kung Fu Fan The first set introduces the creation and compilation of Tai Chi Kung Fu Fan, which is completely the need of modern people's health preservation. It plays a great role in the visceral movement of human body and can improve human immune function.

brief introduction

Taiji Kung Fu Fan was founded by Beijing Senior Sports Association to support Beijing's bid to host the 2008 Olympic Games and vigorously carry out physical exercise for the elderly. Once the routine was launched, it immediately aroused strong repercussions from the broad masses.

Taiji Kung Fu Fan absorbs the essence of China traditional martial arts, integrates Tai Ji Chuan's movements with different styles of martial arts movements, and flexibly combines fan movements with Taiji sports skills.

Taiji Kung Fu Fan is the crystallization of modern wisdom. The perfect display of kung fu fan can not be separated from the summary of the essence by the ancients.

Creation reason

Taiji Kung Fu Fan was founded by Beijing Senior Sports Association to support Beijing's bid to host the 2008 Olympic Games and vigorously carry out physical exercise for the elderly. Once the routine was launched, it immediately aroused strong response from the masses and has become the most popular Tai Chi fitness program!

Tai Chi Kung Fu Fan flexibly combines the waving of the fan with the movement skills of Tai Chi, skillfully combines martial arts movements with China Kung Fu and song melody, and combines different schools of Tai Ji Chuan and Tai Chi sword movements, as well as fast and powerful dance movements of Changquan, Nanquan and Peking Opera.

Rich and novel in content, singing and dancing? Wu? Moreover, it is easy to learn and practice, and it is definitely the first choice for middle-aged and elderly friends to cultivate their sentiments and keep fit! Taiji Kung Fu Fan absorbs the essence of China traditional martial arts, integrates Tai Ji Chuan's movements with different styles of martial arts movements, and flexibly combines fan movements with Taiji sports skills.

Taiji fan is soft and perfect, which is very suitable for modern people to keep in good health. Practicing Tai Ji Chuan can also solve the loneliness of the elderly and prevent cardiovascular diseases.

The basic technology of Taiji Kung Fu Fan is 1. There are many ways to fan Tai Chi fans, and there are also many ways to open them.

2. There are various ways to turn off the fan.

3. Opening and closing fan throwing method.

Three main points of practicing Tai Chi Kung Fu Fan

The posture should be accurate

When practicing Tai Chi Kung Fu Fan, posture is very important. If the posture is not accurate, the effect is not obvious, so is fitness and self-defense

But if foreign boxing practices well, you must learn Shaolin boxing accurately. If you start boxing at the age of twenty, right? High pile? Short pile? Don't be too professional. The more professional you are, the harder it is. You can't stand such pain.

I recall those years when I practiced boxing. I posed for half an hour to two hours in each position. I used a big mirror to correct my figure. After my body shape is correct, I practice with Qi Qi.

There are as many as seven or eight Tai Chi Kung Fu lovers, such as the Yang family, the Chen family and the Wu family. No matter who practices boxing, the posture should be correct, Tai Chi should be reasonable, and all departments are drawing circles.

For example, if you have a posture, you can follow your knees and reach your shoulders, wrists and fingers. Every joint is moving. You can draw a circle slightly, which is in perfect harmony with the natural form of human physiology, so you will get twice the result with half the effort.

Generally, Tai Chi Kung Fu fans are the most popular. Because the people who studied Tai Chi Kung Fu Fan in Beijing in those days were mostly royal ministers of the imperial court, the so-called scholar-bureaucrat class. Naturally, these people are over middle age. Just like many old people now, they feel the terrible physical decline. In order to keep fit and improve their health, they exercise and learn Tai Chi Kung Fu Fan, so they just move their muscles lightly.

Therefore, during the practice, I did what I like, and I think I can do it roughly. Later generations don't understand this situation, and the important item of ensuring correct posture is ignored.

The first thing to pay attention to when learning Tai Chi Kung Fu Fan is to have an empty heart and an empty heart.

Of course, it takes a lot of effort to remember when you practice for the first time, but after a long time, practice makes perfect, so you can practice without thinking, as Lao Tzu said. People everywhere, the land follows the sky, the sky follows the Tao, and the Tao follows nature? If the heart is empty and natural, the physiological function in the body will start naturally.

Still want to be empty-handed? Empty palm

The hand shape of Taiji Kung Fu Fan, whether it is yin or yang, must be like holding a ball, the fingers must be moving and the hands must be empty.

Second, your feet are empty? Both feet should be empty.

As mentioned earlier, Nanquan is for the convenience of fighting on the ship, not immediately fighting in the northern plain. Try to think of the earth as a ship. When a person is rocked on it, it will arch between the heel and the forefoot, and the foot center is empty, so that the Yongquan point of the foot center will not be blocked and the gas will easily flow out.

Again, what is the most important thing to learn Tai Chi Kung Fu Fan? God?

Is that what Taoism says? How are you? Gas? God? , the so-called? Fine and fine, fine and gasification, fine and empty? Extremely important. Generally, people who practice Tai Chi Kung Fu Fan are beside the point, but they just don't notice it. God? After the posture is accurate, keep your eyes on the front of your hand, and God will project. No matter how you practice boxing to keep fit or defend against the enemy, if you don't have energy, spirit and spirit, the effect will not be significant.

Every expression of Tai Chi Kung Fu Fan is extremely important, with accurate posture, harmonious qi movement, five empty spaces and natural blend of spirit and spirit. If you practice like this, you will get its benefits. As for breathing, let it go, there is no need to guide it, and this kind of guidance is not easy to be empty. The real Taoist guidance is not explained in this way.

Waist movement

The main focus of Taiji Kung Fu Fan is the movement of the waist, that is, paying attention to the vitality of the lower body. Taoism believes that the Ren and Du meridians are the main life glands of human body, especially the meridian yang, which extends from the pituitary region at the back of the brain to the lower neck, branches into two meridians at both sides of the spine, then merges into one, reaches the waist and tail, and then branches to the perineum, running on the feet and releasing the soles of the feet.

Therefore, people who practice boxing for a long time will naturally live longer until their hamstrings become softer and softer. The older the average person is, the more calcium he has, the less colloid he has, the meridians contract, his legs curl up more and more, and even his head and neck are inelastic and tired when he walks at an old age.

People who practice boxing exercise their muscles and bones to make them flexible, cover up the painful parts, or gradually realize the pain from numbness and gradually return to normal.

Practicing boxing and meditation can feel backache, which is also the beginning of a good phenomenon. Then it will return to nature, and the atrophied tendon will lengthen. Every time it is stretched, it will have a wonderful effect of about one year younger. Of course, this is a hypothetical figure.

In short, practicing boxing and meditation at this time is to make use of one's own potential energy to make it play, which has become a method of static kung fu.

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