Efficacy: black glutinous rice tonifies kidney, longan and red dates tonify blood, and yam tonifies spleen and qi. This porridge is a good product for invigorating qi and nourishing blood, and is suitable for women in winter.
2. Stewed black-bone chicken with gastrodia elata. Ingredients: Black-bone chicken 1 piece (about 750g), Gastrodia elata 25g, Chuanxiong rhizome, Poria cocos 10g, ginger 5g, cooking wine 10g, proper amount of refined salt and a little parsley.
Practice: Black-bone chicken is put into cold water and blanched to remove blood bubbles; Wash the traditional Chinese medicine, put it into the belly of the chicken, and sew the mouth with thread. Put the black-bone chicken in a casserole, add ginger slices, cooking wine and appropriate amount of water, boil and stew for about 1 hour, add refined salt and stew for about 20 minutes until the materials are cooked, and sprinkle with coriander segments.
Efficacy: Black-bone chicken has the effects of dredging meridians, promoting blood circulation and regulating endocrine, which is of great benefit to elderly women. Gastrodia elata, Ligusticum Chuanxiong and Poria have auxiliary effects on dizziness, headache and insomnia caused by neurasthenia.
3, Chili pork tripe soup, materials: 30 to 50 white peppers, pork tripe 1 piece, a little salt, cooking wine, monosodium glutamate.
Practice: Wash the pork belly first (you can add salt and vinegar and scald it with boiling water), fill the pot with water, put the pork belly pieces (or silk) into the pot, add white pepper and cook for about two hours. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to eat. This soup can be drunk before meals.
Efficacy: Chili is warm and has the effect of warming the middle and dispelling cold; Pork belly has the effect of invigorating stomach and nourishing stomach. This soup is suitable for women to nourish their stomachs in winter.