Drinking freshly squeezed carrot juice can relieve constipation and detoxify.
Boil or steam carrots before juicing, they will become very soft, and then juicing, the finished product is not vegetable juice, but thick pulp. In this way, the cells of carrots are easily broken, and the carotene in them will melt in, making them more nutritious.
Step 2 eat cooked carrots
Carotene is a fat-soluble substance, just like lycopene in tomatoes. Only by putting more oil in cooking can the absorption rate of carotene be greatly improved. Even after cooking, you can get a lot of carotene with a little sesame oil, and the effect is similar to that when you use a lot of oil. Even if you don't use oil, you can easily absorb carotene by eating the fat of other dishes.
3, it is best to eat with meat.
Carotene is a fat-soluble substance, which can only be well absorbed in oil. Therefore, when eating carrots, it is best to cook with oil or simmer with meat to ensure that the effective ingredients are absorbed and utilized by the human body. Fried carrots can also promote the absorption of β -carotene by human body.
4. jiaozi and meat are the best.
The β -carotene rich in carrots can only be absorbed by human body if it is dissolved in oil. When carrots are mixed with meat to make stuffing, animal fat will increase the absorption rate of β-carotene. To make vegetarian stuffing, it is best to stir-fry chopped carrots in an oil pan several times to dissolve β-carotene, and then make stuffing. Secondly, after the carrots are chopped, the nutrients are more easily absorbed. Finally, because carrots have a special taste, some people don't like them. Adding carrots to the stuffing, the taste of meat and eggs can effectively "mask" the taste of carrots, so that nutrition and taste can be combined.
5. Stewing and eating can fight cancer
It is also a good choice to stew carrots with other ingredients, such as beef and mutton. But you might as well cook the whole carrot first, then slice it and stew it with the meat for a few minutes. According to the research of Newcastle University in England, this can increase the anticancer substances in carrots by 1/4 compared with shredding and cooking.