1, ordered at four o'clock. According to the changes of temperature in spring, hot in summer, cool in autumn and cold in winter, people summed up the development law of long summer in spring, harvest in autumn and storage in winter. Chinese medicine believes that the human body also has this law of birth, growth, harvest and hiding in the four seasons. People's daily life, thoughts and emotions all require adaptation to this law. Generally speaking, when spring returns to the earth, the climate gets warmer, the yang increases and everything sprouts. At this time, the climate is hot, and the chronic diseases of the elderly are most likely to recur. We should not only prevent the common cold from attacking, but also prevent colds and tracheitis. Old people can take a proper walk, let their bodies bathe in spring, accept the breeze and absorb the vitality of nature. Old people can take a proper walk and let their bodies bathe in spring.

In summer, the sunshine is long and abundant, and everything grows vigorously. If we can adapt to the summer climate and adjust it correctly, we can make the human body accumulate enough yang, thus improving the human body's resistance and preparing for the cold climate in winter. Summer heat is pressing, so the elderly should pay attention to it in summer and not be too greedy. Old people should often take a bath to relax their skin and vent the yang heat in their bodies. At the same time, they should calm down and avoid getting angry in a hot climate.

In autumn, the climate turns cool, and the weather is refreshing and dry, so it is necessary to prevent autumn dryness. In late autumn, the autumn wind blows hard and everything is depressed. At this time, the activities of the elderly are gradually reduced accordingly, so we should pay attention to convergence and prepare for hiding yang in the body.

In winter, it is freezing, the plants and trees are withered, everything is hidden, and the yin is cold. Old people need to avoid the cold and keep warm, and protect the yang from leaking out. Exercise should also be indoor, and pay attention to preserving physical strength at any time to meet the arrival of next spring.

2, alive sometimes. Regular daily life, following the rules of life, is also the key to keeping fit and prolonging life. There are four seasons in Su Wen's theory of regulating the spirit with four qi, such as "lying late and getting up early, striding to court" in spring, "lying late and getting up early, insatiable greed" in summer, "lying early and getting up early, crowing prosperously" in autumn and "lying early and getting up late, waiting for the sun" in winter. This refers to people's daily life, to adapt to the changes of seasons and climate. Work, study and entertainment during the day should be arranged reasonably, which can not only improve work efficiency, but also increase the interest of life.

At present, the elderly in our country implement the retirement system. People often feel that life is monotonous and lonely because they are suddenly separated from the intense work and it is difficult to adapt for a while. At this time, we should make a meaningful schedule for ourselves, conduct some social investigation and consultation, write memoirs and learn calligraphy according to our own work characteristics and new living environment. So as to get rid of loneliness and monotony.

3. Eat healthily. "Festival" is moderation and rhythm. Too much or too little food quality and quantity, and the food is not timely, all of which can be described as rashness. The gastrointestinal function of the elderly is weakened, and the diet must be moderate, timely and moderate, and the hunger is moderate. Avoid overeating. The diet types and distribution of the elderly should be reasonable. It is believed that "five grains are the supplement, five livestock are the benefit, and five vegetables are the supplement" in Huangdi Neijing means that staple food, meat and vegetables can support people and benefit the body, and the diet should be diversified, and a light, delicious, digestible and nutritious diet is appropriate. Cold and spicy products should be eaten less. For the elderly to drink, normal colleges advocate "don't let them get drunk". Excessive drinking for a long time will turn into alcoholism, alcohol gangrene and other diseases. For the elderly to drink, normal colleges advocate "don't get them drunk".

4. There are rules to follow. Old people are generally quiet and don't like activities. Life lies in exercise, so we must work and rest moderately. Teachers' College points out that the elderly should not work hard, but it is necessary to do light work and exercise. If you play Tai Ji Chuan, Baduanjin or practice fencing, you can stick to it, which can not only strengthen your body, but also prevent diseases. Some elderly people practice Tai Ji Chuan for a long time, and their hypertension is controlled. If you are weak, you can take a walk and raise flowers. When you exercise, you should do what you can, step by step, persevere, and you will see the effect over time.

In a word, adopting the correct exercise method is a positive way to enhance physical fitness and prevent diseases, which is of great benefit to prolonging life.