Lycium barbarum is a commonly used medicine for liver and kidney, which is good at nourishing kidney essence and liver blood. It is mainly used to treat liver and kidney yin deficiency, blood deficiency, dizziness, tinnitus and dizziness. Longan has the effects of strengthening yang, nourishing heart and spleen, nourishing blood and calming the nerves, and can be used for treating anemia, palpitation, insomnia and amnesia. Shi Qi can nourish kidney yin and reduce deficiency fire. It is suitable for dark syndrome caused by kidney yin deficiency, muscle weakness and yin deficiency.

The materials we need to prepare are: Lycium barbarum, longan pulp and Dendrobium nobile.

The steps of Lycium barbarum longan Dendrobium tea are as follows:

1. First, we should pour water into the kettle and boil it.

2. After the water is boiled, add Lycium barbarum, longan and Dendrobium in turn.

3. After that, we will cover the lid and stew for 15 minutes, and then we can drink it while it is hot.

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