1, bass. Japanese researchers have found that eating perch is beneficial to wound healing, and its effect is much higher than that of other fish. Through comparative study, the researchers found that eating perch can help surgical patients accelerate wound healing for two to five days. In addition, the researchers suggest that steaming bass is the healthiest way.
2, rainbow trout. Originated in the mountains and streams of California, USA, they like to live in clear and pollution-free cold water, mainly eating fish and shrimp, and are called torrent warriors. The fish has tender meat, delicious taste, no small spines, no fishy smell, high protein and low fat, and is listed as the top grade green food in the world. Rainbow trout can be made into exotic sashimi, steamed and stewed, or made into shredded fish, braised and smoked fish. It is an excellent food to promote wound healing.
3. crucian carp. From the point of view of nutrition, crucian carp soup is a good tonic, which certainly has a certain effect on wound healing. Because it is nutritious, contains more protein, has less fat, is fresh but not greasy, and is easy to digest and absorb. Every 100 grams of meat contains protein13g, fat 1 1 g, and contains a lot of minerals such as calcium, phosphorus and iron, which has a strong nourishing effect and is very suitable for people who are weak after illness.
4. Raw fish. In Guangdong, Hong Kong and Macao, raw fish has always been regarded as a nourishing product for those who recover from illness and are weak, which shows that it is rich in nutrition. Guangdong people believe that "raw fish breeds fish, raw meat removes blood stasis". It has the functions of promoting wound healing, nourishing qi and blood, expelling toxin and promoting granulation. Therefore, raw fish soup is a commonly used nourishing soup for trauma or postoperative rehabilitation. Patients, pregnant women and children often eat raw fish, which is good for their health.
5. Grass carp. Grass carp, which we usually eat most often at home, has the effects of calming the liver, expelling wind and activating joints. It is a health food that warms the middle and tonifies the deficiency, and it is the top grade of freshwater fish. For people suffering from rheumatism, headache and other diseases, eating grass carp can play a better role in warming stomach and relieving pain. If you recover from illness, it is best to cook fish head soup or steam fish head to eat, so as to maximize the therapeutic effect.