1, moistening lung and nourishing yin beginning of autumn is here, it's beginning of autumn. After beginning of autumn, people should eat more foods that moisten the lungs and nourish yin, such as stewed Sydney with rock sugar, papaya and tremella, lemon honey water, yam porridge, peanuts and lilies.

2, in addition to eating more foods that moisten the lungs and nourish yin, you should also eat some foods that nourish the stomach, such as horseshoe, lotus root, loquat, black sesame, milk and so on.

3, air conditioning disease after beginning of autumn, the temperature will gradually get cold, a burst of autumn rain and a cold, therefore, you can't turn on the air conditioner for too long every day, so as not to cause air conditioning disease. People with bronchitis or asthma should use air conditioners as little as possible.

4. Eat less autumn melons. There is a "melon biting" activity in beginning of autumn, that is, eating watermelons from beginning of autumn on this day, but after that, we will reduce eating autumn melons, which are cold. Eating too much autumn melon is likely to cause diarrhea symptoms.

5, exercise is good for health, but the autumn heat has not completely subsided, so it is necessary to appropriately reduce the amount of exercise, do not go out in the sun to avoid heatstroke.