First, the theoretical basis of TCM health preservation
-the immortal Chinese medicine work Huangdi Neijing
Second, the characteristics of Chinese medicine health care
Third, the specific methods of TCM health preservation
Four, the core of TCM health-"Yang in spring and summer, Yin in autumn and winter"
Several Important Terms in Traditional Chinese Medicine (2)
First, qi, blood and body fluid.
Second, meridians
Third, physical quality.
Chapter 1 Characteristics of Summer and Principles of Health Preservation
First, summer health guidance
Second, the characteristics of summer and its impact on the human body
Three, the principle of summer health
① Yang should be raised in summer.
(2) The focus of health preservation in summer is clearing up.
Fourth, different body-building methods are different.
(1) Physical health is different.
(2) Give priority to prevention and provide for the elderly.
Chapter II Key Points of Emotional Health Preservation in Summer
First, we should "raise" in summer.
Second, quiet and refreshing.
Third, emotional health.
① Pathogenesis caused by seven emotions
② Pay attention to moral cultivation.
Chapter III Diet Adjustment in Summer
First, the dietary principles in summer
① In summer, it is advisable to nourish the heart and strengthen the spleen, and eliminate summer heat and dampness.
② Diet should be controlled in summer.
③ Summer diet should be bitter, pungent, sour, salty and less sweet.
(4) It is not suitable to be eaten cold in summer.
⑤ Summer diet should be light.
⑥ Pay attention to hygiene in summer diet.
Second, beneficial food in summer
① vegetables
Wax gourd/cucumber/bitter gourd/tomato/eggplant/celery/asparagus/pumpkin/garlic/ginger
② Wild vegetables
Chrysanthemum/purslane/bracken
③ Fruit
Watermelon/grapefruit/strawberry/banana/kiwi/cantaloupe/litchi/cherry/apricot/papaya/durian/coconut/peach/mango/pomegranate/grape/pineapple
④ Meat, eggs and beans
Mung beans/adzuki beans/ducks/chicken
⑤ Chinese medicine
Poria/Pogostemon Pogostemonis/Dioscorea opposita/Radix Pseudostellariae/Glycyrrhizae
Third, it is advisable to drink tea in summer.
① How to buy tea?
② the efficacy of tea
③ Precautions for drinking tea.
④ Classification of tea
Fourth, it is advisable to drink porridge in summer.
① Clearing heat and relieving summer heat
② Nourish and soothe the nerves
③ Strengthening the spleen and regulating the stomach.
Five, stay up all night medicated diet
(1) stewed duck eggs.
② Stewed Eucommia ulmoides with pork loin
③ Braised lean meat with lotus seeds and lilies
④ Gegensheng Fish Soup
⑤ Prunella vulgaris stewed lean meat.
Chapter IV Life Health Care in Summer
First, dressing articles
Second, home articles
Third, self-care articles
Fourth, sleep articles
Chapter V Summer Exercise and Health Preservation
First, life lies in exercise.
Second, the principle of summer sports health care
Third, the modern movement-walking
Fourth, the influence of Qigong on TCM health preservation
V. Introduction to Chinese Medicine
Chapter VI Prevention and Treatment of Common Diseases in Summer
First, the theory of TCM etiology
Second, common diseases in summer
Third, the treatment of winter diseases in summer