Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you think about the effect of treatment, you can eat about 30 grams a day. Lycium barbarum has been a good medicine for tonifying kidney since ancient times. Ge Hong in Jin Dynasty used Lycium barbarum juice to treat eye diseases. In the Tang Dynasty, Sun Simiao used Lycium barbarum combined with other drugs to make liver-nourishing pills, which were used to treat liver meridian deficiency and cold and blurred vision. Wuzi Yanzong Pill in Li Yong's Introduction to Medicine in the Tang Dynasty is made of Fructus Lycii and Semen Cuscutae.

Lycium barbarum water is also good for clearing liver and improving eyesight. Lycium barbarum polysaccharide has protective effect on experimental liver injury, which can reduce serum alanine aminotransferase and promote the repair of liver injury. Wang Deshan studied the dose-effect relationship and toxicity of Lycium barbarum against experimental hyperlipidemia. The experimental results show that Lycium barbarum can inhibit fat deposition in liver cells and promote liver cell regeneration. Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for all people.

Extended data:

Lycium barbarum can be used for cooking or making tea, and has antipyretic, antitussive and expectorant effects. Gouqi tea has adjuvant therapeutic effects on deficiency-cold constitution, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and dermatosis. Because Lycium barbarum has a very strong warming effect, people with high blood pressure, people who are too impatient, or people who eat a lot of meat on weekdays and cause their faces to turn red, it is best not to eat it.

Lycium barbarum is a very common tonic in our daily life. I believe many people have it at home, so add a little when cooking soup. It can alleviate some sleep problems such as poor sleep quality and difficulty in falling asleep, which is conducive to improving sleep quality. Lycium barbarum is eaten differently in winter and summer. It is suitable for making tea in summer and soup in winter. A good time to make tea is afternoon, which is good for sleeping.

Lycium barbarum is suitable for eating all year round. Regular drinking can improve physical fitness, alleviate some sleep problems such as poor sleep quality and difficulty in falling asleep, which is conducive to improving sleep quality. Lycium barbarum is eaten differently in winter and summer. It is suitable for making tea in summer and soup in winter. A good time to make tea is afternoon, which is good for sleeping. Lycium barbarum is suitable for eating all year round, and regular drinking can enhance physical fitness.

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Is Lycium barbarum rich in efficacy and function? How to soak Lycium barbarum in water better-People's Network