What are the benefits of drinking lotus seed soup? Lotus seeds are treasures. It has many functions, so many people prefer to eat lotus seeds. As for how to eat lotus seeds, everyone is most keen on making lotus seed soup. So let me share the efficacy of lotus seeds and the benefits of drinking lotus seed soup.

What are the benefits of drinking lotus seed soup?

1, Lotus seed soup can strengthen teeth. Generally, some sugar is added when drinking Lotus seed soup, and many people are surprised. Drinking Lotus seed soup often can not only avoid toothache, but also make teeth whiter and stronger. Lotus seed soup is rich in calcium, which can strengthen teeth, whiten teeth and prevent tooth decay.

2. Lotus seed soup contains a lot of iron and phosphorus, which can help our body to metabolize protein, fat and sugar. Moreover, lotus seeds have a very special function that drinking lotus seed soup can promote the formation of sperm, so adult men can often drink lotus seed soup.

3, the most common lotus seed is to make lotus seed powder, and finally drink lotus seed soup. In many places, lotus seeds are also fried, but although the fried lotus seeds are delicious, they may lose some nutrition, so the best way to eat lotus seed soup is to add some fungus to it, which will be more effective.

Everyone is familiar with lotus seed, knowing that it is a kind of health food with high nutritional value, but there is also a traditional Chinese medicine lotus seed in the Chinese medicine family. What's the difference between this kind of lotus seed and ordinary lotus seed? If you want to know this knowledge, you can go and have a look with me. At the same time, I will also show you the efficacy of lotus seeds.

Difference between traditional Chinese medicine lotus seed and common lotus seed

There is no obvious difference between traditional Chinese medicine lotus seeds and common lotus seeds. They are all mature seeds of lotus root, but traditional Chinese medicine lotus seeds can also be divided into lotus seeds and lotus plumule, while ordinary lotus seeds are mostly complete lotus seeds including only lotus plumule and lotus plumule, which is the main difference between them. The medicinal effects of lotus seed meat and lotus plumule are also different.

The efficacy of lotus seeds

1, to prevent ignition

Lotus seeds are slightly cold food. Usually people can prevent the symptoms of getting angry, especially those who get angry, which can reduce the fire and soothe the nerves. In addition, when people have symptoms such as sore throat and red eyes, eating lotus seeds in time can also alleviate the symptoms.

2. Improve the quality of sleep

Improving sleep quality, preventing and relieving insomnia is one of the important effects of lotus seeds, because lotus seeds not only contain vitamins and polysaccharides, but also contain rich minerals. After being absorbed by the human body, these substances can act on the central nervous system of the human body and regulate emotions. It can calm nerves, relieve mental weakness, make people quickly enter a deep sleep state and improve people's sleep quality.

3. Treatment of hypertension

Treating hypertension that often occurs in human body is also an important effect of lotus seed, because lotus seed is a high-potassium food, which can maintain the balance of potassium and sodium in human body's internal environment and prevent human body from developing hypertension due to the imbalance of potassium and sodium. In addition to these effects, eating more lotus seeds can also improve the body's anti-cancer ability and prevent cancer.

What are the benefits of drinking lotus seed soup? 2 How to peel dried lotus seeds?

1. There are many ways to peel lotus seeds after drying. The simplest method is to add 2000 grams of water to the pot and heat it. Then boil, add 25 to 30 grams of soda ash, and so on. After opening, put the prepared dried lotus seeds into the pot and cook for one minute. Turn off the fire directly. At this time, cover it.

2. After five minutes, open the pot cover, prepare a hard seedling or brush, and continue to rub the lotus in the pot. At this time, under the action of high temperature and alkali, the skin of lotus has softened and loosened. It will automatically fall off when rubbed. Peel all the lotus seeds, take them out and rinse them with clean water.

How to peel dried lotus seeds?

1. After peeling, dried lotus seeds can be directly soaked in clean water. The soaking time shall not be less than 24 hours. After soaking, the lotus seeds will swell and the skin will soften. Its shell can be removed.

2. After removing the lotus seed skin, there is a thin layer of red skin inside. This thin skin should also be removed before eating. When you take it out, you can put the water in the pot. After heating, cook the lotus seeds for a while. After cooking, take it out and put it in cold water. Soaking in the middle, under the action of thermal expansion and cold contraction, lotus seeds and red skins are naturally peeled off, and the red skins are directly removed by hand to obtain white lotus seeds.

3. Dried lotus seeds can't be eaten directly after peeling, and the lotus plumule in the middle will be removed together, otherwise the lotus plumule will be bitter after being cooked, which will make its taste worse, but the lotus plumule taken out will not be thrown away. You can soak in water when you collect it. It can clear away heat and toxic materials and prevent anger.