Anshen decoction: Steam raw lily for five minutes, add an egg yolk, add 200ml of water and mix well, add a little rock sugar, boil with 50ml of cold boiled water and mix well, and drink one hour before going to bed.

2, Ziziphus jujuba seed soup: Ziziphus jujuba seed San Qian mashed, decocted in water, taken one hour before going to bed every night. Semen Ziziphi Spinosae can inhibit the central nervous system and has a continuous sedative effect. It has a good effect on anxiety, insomnia or palpitation caused by blood deficiency.

3. Jingxin Decoction: San Qian longan pulp and Sichuan Danshen are decocted into half bowls with water, and taken 30 minutes before going to bed. Can achieve the effect of sedation, especially suitable for insomnia patients with insufficient heart blood.

Sanwei Anmian Decoction: Suanzaoren San Qian, Ophiopogon japonicus and polygala tenuifolia, one yuan each, decocted in 500 ml of water into 50 ml, and taken before going to bed. All the above three herbs have the effects of calming the heart and calming the nerves, and the mixed use has the effect of hypnosis.

5, longan lotus seed soup: take longan and lotus seeds to cook soup, which has the effect of nourishing the heart and calming the nerves, strengthening the spleen and tonifying the kidney. It is most suitable for middle-aged and elderly people and long-term insomnia.

6. Heart-nourishing porridge: Take 35g of Codonopsis pilosula, 0/0g of pitted jujube/kloc-,0g of Ophiopogon japonicus10g, and 0g of Poria cocos10g, put them into 2000ml of water, fry them to 500ml, remove residues, and cook them with washed rice and water. When the rice is cooked, add brown sugar. It has obvious curative effect on patients with rapid heartbeat, forgetfulness, insomnia and dreaminess.

Friends with poor sleep quality may wish to try the health-preserving soup recommended by Bian Xiao above. I believe it will improve your sleep quality! Hahaha!