One: Eat raw, the taste of each part of white radish is different, and the eating method is different. You must choose the right part when eating raw. Remind that people who don't like cold food or have poor spleen and stomach function should be cooked and eaten. Radish from the top to 3~5 cm has less water and hard texture, which is suitable for shredding and cooking, making soup, or mixing with mutton to make stuffing. It tastes excellent and should not be eaten raw. The middle part of radish has high sugar content and is sweet and crisp, which is the best taste of the whole radish. So it is suitable for cold. From the middle to the tail, it contains more amylase and mustard oil, which is spicy and can strengthen the stomach and promote digestion.
Two: white radish and mushrooms can fight cancer, reduce the three highs and prevent colds. White radish is rich in lignin, which can improve the phagocytosis of bacteria, foreign bodies and necrotic cells by macrophages, thus enhancing human immunity. In addition, white radish also has the functions of dilating blood vessels, lowering blood pressure, lowering blood lipid and lowering blood sugar, because it contains a lot of organic sulfur compounds and has strong bactericidal power, which is very effective for inflammation and cough caused by colds. Lentinus edodes is also a master of anti-cancer and lowering the three highs. The combination of the two can double the effect.
Three: white radish and kelp, phlegm and swelling, prevent goiter, kelp and seaweed are rich in iodine, white radish and kelp cooked together have the effect of phlegm and swelling.
Four: white radish and mutton nourish the liver without getting angry. Eating mutton in autumn and winter can dispel cold, warm the heart and stomach, replenish qi and blood, nourish the liver and promote blood circulation. However, if you eat too much mutton, you will easily get angry. If you eat it with radish with cooling effect, it will not only eliminate phlegm and remove fire, but also relieve greasy food and complement nutrition.
Five: white radish crucian carp, warm the middle and lower the qi, strengthen the spleen and promote diuresis. White radish and crucian carp have the effects of warming the middle warmer, invigorating the spleen and promoting diuresis. This soup is also wonderful in the "two white" ingredients. White radish soaked in milky white crucian carp soup makes people look very appetizing.
Six: white radish tofu, low calorie and high protein, three highs favorite, the weather is getting cold. A hot soup of Chinese cabbage, radish and bean curd, low in calories and high in fiber, high in plant protein, is a cheap and good choice.