1, cucumber. The most important influence of summer on human body is summer heat and dampness. After moisture invades the human body in summer, it will lead to pore opening, hyperhidrosis, qi deficiency, spleen and stomach dysfunction and indigestion. Proper intake of cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels.

2, bitter gourd. Bitter gourd is rich in vitamins B, C, calcium and iron. Bitter gourd tastes bitter, cold when it is born and warm when it is cooked. Bitter gourd can relieve the heat in the heart and eliminate toxins in the body.

3. Duck. According to the principle of "heat is cold" in traditional Chinese medicine, duck meat is suitable for eating in hot summer. Duck meat is high in protein and low in fat, and rich in vitamin E and trace elements.

4. carp. The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From a nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb.

5, mung beans. It's hot in the dog days in summer, and people are prone to sweating. Drinking mung bean soup in high temperature environment can replenish the lost nutrients in time and achieve the therapeutic effect of "clearing away heat and relieving summer heat"