TCM regimen is a practical subject that studies and explains the basic theories and methods of human life occurrence and development, disease prevention, physical fitness and longevity. The textbook of the same name published by China Traditional Chinese Medicine Publishing House includes three parts: Volume I, Volume II and Volume II. The first part is the basic theory of TCM health preservation.
It mainly includes introduction, brief history of development, basic theory and principle of health preservation, etc. The middle part is a common health preserving method. Mainly mental health, environmental health, daily routine health, sleep health, diet health, sexual intercourse health, exercise health, bathing health, entertainment health, health care acupuncture and massage, drug health and so on. The next step is to judge the cause and support it. There are mainly personal health, physical health, partial health, time health and regional health.
The TCM regimen is introduced as follows:
Traditional Chinese medicine health preservation is a health care activity based on the law of life development, which can maintain the body, reduce diseases, improve health and prolong life. A practical science that uses this theory and method to guide people's health care activities.
The theory of health preservation is guided by the theory of traditional Chinese medicine, absorbs the essence of each family and puts forward a series of health preservation principles. Supplementing physical and mental nutrition, coordinating yin and yang, conforming to nature, paying attention to diet, living cautiously, harmonizing viscera, dredging meridians, abstinence, nourishing essence, benefiting qi, regulating breath, etc., so that health-keeping activities can be followed by rules and laws.
Environment and health care are people-centered, and environment refers to the sum of objective things around people. This chapter mainly discusses the influence of the environment on human health, clarifies the occurrence and development law of environment-related diseases, and puts forward some basic methods to improve the quality of the environment, guiding people to choose and create a suitable living environment, so as to coordinate it with the law of human life activities, thus preventing diseases, strengthening physique and protecting human health.
The relationship between man and nature is an organic whole. Because Engels was blind. Man himself is the product of nature, and develops with this environment in his own environment. Man and the environment are as inseparable as fish and water. Environment creates human beings, and human beings depend on the environment, are influenced by the environment, and constantly adapt to the environment. Human beings constantly transform the environment through their own production activities, making people and nature more harmonious.