We all know that green fruits and vegetables are very beneficial to our health. In fact, white fruits and vegetables are also very nutritious. In fact, healthy eating advocates eating all kinds of fruits and vegetables, and white fruits and vegetables also contain a lot of nutrients.

White fruits and vegetables are rich in nutrition.

White always gives people a very simple and clean feeling, but white food is not simple at all, because white food is rich in nutrition and is an indispensable part of a healthy diet.

White food is very dry, and most people can eat it. White food health mainly corresponds to the lungs, preventing dryness and damaging yin, so people who are prone to colds in winter or people who often cough can often eat some white fruits and vegetables.

What white fruits and vegetables are suitable for winter?

Cauliflower: Cauliflower contains anti-cancer sulfur compounds, which is beneficial to prevent cancer. Cauliflower also helps to improve bone strength and maintain the health of our blood vessels.

Garlic: In addition to its common bactericidal effect, garlic can also help our hair grow, eliminate acne and prevent colds and flu. In addition, the antioxidant capacity of garlic helps to improve immunity. In order to keep allicin, the active ingredient in garlic, from losing, you can break garlic for a while before cooking.

Tremella fuciformis: Tremella fuciformis can produce fluid and moisten the lungs, and it can also invigorate qi and promote blood circulation, nourish yin and nourish the stomach, which has a strong brain and heart strengthening effect. It is suitable for cough due to lung heat, dry cough due to lung dryness, gastrointestinal dryness and heat, constipation, etc.

Tremella, also known as the elixir of life, has the characteristics of nourishing and not greasy, and has a good nourishing effect on physical weakness and early recovery from long-term illness. Tremella can often be used to make soup in winter, which has great effect.

Pear: Pear has the functions of moistening lung, relieving cough, eliminating phlegm and reducing fire. If there are symptoms such as dry cough in winter, you can eat more pears. You should consider your own physique before using pears for health preservation. People with weak constitution are not suitable for eating pears.

Mushrooms: Mushrooms are low in calories, fat-free, cholesterol-free, and almost sodium-free. They are rich in selenium, potassium, riboflavin, nicotinic acid and vitamin D, and are a kind of food that is beneficial to the body.

Mushrooms are also easy to give people a feeling of fullness. Eating more mushrooms can make us take shortcuts in weight control, and mushrooms are delicious, which can make simple dishes delicious.

White fruits and vegetables contain a lot of nutrients needed by human body, such as potassium, magnesium and cellulose, so we can eat more white fruits and vegetables at ordinary times, which is very good for our health.