Method one

1, 25 ~ 30g of ginger jujube, 0/0g of ginger/kloc, 0.5 ~ 1.5g of black tea ... Put jujube in water to cook and dry. Stir-fry ginger slices, add honey and stir-fry until slightly yellow. Then brew jujube, ginger and black tea with boiling water for 5 minutes. Daily 1 dose, three times warm slimming jujube. Ginger dispels cold, jujube enriches blood, ginger and jujube have good effects of invigorating spleen and nourishing stomach, and are suitable for the weak with cold and spleen deficiency.

2, glutinous rice and red bean porridge, one is glutinous rice and the other is red bean. Without any proportion, grab one at a time, wash it and put it in a pot with water. After cooking, it is a good product for eliminating dampness and strengthening the spleen. (Don't enlarge the rice) It's very simple to get rid of the dampness and coldness in the body. These two can be eaten as tea and can solve big problems.

3, ginger brown sugar soup, turmeric 15g, brown sugar 16g, boiled for 30 minutes, you can also take black crown sugarcane tea directly to warm your stomach and dispel dampness and cold.

"Hot people are cold, and cold people are hot." The taste of food is closely related to the cold and heat of constitution. The nature and taste of food must be adapted to the physical attributes in order to achieve twice the result with half the effort, and vice versa, because different symptoms have different dietary taboos. It is better to eat mutton and beef hot pot in winter, but it is not good to eat ice cream and drink cold drinks with the heating on. Morning is the beginning of the day, and the physiological function of the human body has just begun to flourish. Don't eat cold food to calm down.

Drink less beer at night because beer is cold. If you drink it in your stomach, the central nervous system will transmit cold information to your spine, which is easy to cause backache. Adapt people to their needs.

People with cold constitution should choose more warm foods, which have the functions of warming the middle warmer, tonifying deficiency, helping yang and dispelling cold, and can improve their symptoms such as recession, stagnation, atrophy and anemia. In addition, moderate consumption of spicy food can dispel cold and stimulate endocrine, especially gonads; Acidic food can converge, promote fluid production and benefit yin, and prevent moisture from accumulating in the body.

Method 2

Soup: ginseng, pilose antler, bullwhip, skirt.

Making:

1. Wash the bullwhip, cut the flower knife, and pass the water; Cut the skirt of the water hair into pieces and let it pass through the water for later use.

2. Clear soup under the pot, add salt, bullwhip, skirt, fresh ginseng and pilose antler, boil the pot and steam in a steamer for 3 hours.

Five ingredients of abalone: Schisandra chinensis, Pleurotus nebrodensis, tremella, thick soup and abalone juice.

Making:

1. Pleurotus nebrodensis was trimmed into abalone shape. Add abalone juice and stew for 4 hours, then add Schisandra chinensis and stew for 1 hour. Take out the pan and put it on a plate, thicken it with raw juice and pour it on the abalone.

2. Steam the tremella for 30 minutes to make a thick soup, season it in a pot, thin it, pour it around the plain abalone, and decorate it with medlar and bean sprouts.

Raw materials of the old altar of Cistanche deserticola: fresh Cistanche deserticola, fish maw, Liaoshen, shark fin, abalone and thick soup.

Making:

1. Wash Cistanche deserticola, cut it into elephant-eye pieces, add thick soup, and simmer for 20 minutes.

2. After the fish maw, Liaoshen and shark fin are soaked separately, add them into the thick soup of Cistanche deserticola, simmer for 10 minute, then season with oyster sauce, thin them and put them into a purple sand cup.

1. Don't overdo it, it will hurt your health, and don't have more than three kinds of warm tonics in one meal. If one person uses it, it is best to offer a cup or a small bowl at a time. Because tonic is to help the promotion of yang spirit, it is a step-by-step process, which needs the body to gradually absorb and gradually reach the balance of yin and yang. Special attention: ginseng, velvet antler and cinnamon are not suitable for people with hypertension and cerebrovascular sclerosis.

2. People who have been ill for a long time and are deficient in cold are often in vain. Porridge and soup can make a big fuss, but they should be light. Eat less starchy food because it is not easy to digest.

3. People with cold constitution should eat more fragrant foods, such as osmanthus, coriander and toon. In addition, it is also a good choice to drink eight-treasure porridge at night, and you can choose it yourself. Persist for a month, the complexion is rosy, the abdominal pain and diarrhea disappear, and people are gradually afraid of the cold.

He also said that he should insist on soaking his feet with salt water every night, because salt can dehumidify.

Method 3

Scraping or cupping

This method is professional, and it is best to ask a professional doctor or masseur to help you do it.

Method 4

Exercise until you sweat.

This method is the most direct, simple and economical. According to personal physique, exercise properly, not too much, causing side effects.

Note: both diet therapy and physical therapy can be tried. If it is too heavy, you need to go to the hospital!

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Extended data

cause

Dampness and coldness are mostly caused by spleen deficiency. If the air outside the body is wet and cold, it will lead to spleen deficiency and wet and cold syndrome, and the evil of wet and cold will appear in the human body.

1, the evil of cold and dampness remains in meridian joints, so it is advisable to use drugs to dispel wind, remove dampness and dredge collaterals. Chinese medicine rattan has this effect; It is also necessary to choose different Chinese medicines according to the different upper and lower limbs of the body. For example, Notopterygium incisum is generally used for upper limbs, while angelica pubescens is mostly used for lower limbs.

2, the evil of cold and dampness stays in the viscera, and it is necessary to choose dampness-removing or dampness-drying drugs that enter the viscera. Such as Pogostemon Fragrans, Pericarpium Citri Tangerinae, Rhizoma Pinelliae, Cortex Magnolia Officinalis, etc.

3, the evil of cold and dampness depends on the specific cause of cold and dampness. Cold and dampness are external dampness and internal dampness, and external dampness is mostly caused by external evil and six yin cold and dampness; Internal dampness is mostly caused by yang deficiency of viscera, especially spleen and kidney. External dampness should eliminate evil, while internal dampness should warm and tonify the yang of viscera.

To solve the evil of dampness and cold, it is necessary to eliminate dampness and warm the middle warmer. Don't eat cold food in the diet, so as not to hurt the spleen and aggravate the dampness and coldness. Boil porridge with 50 grams of yam, 250 grams of coix seed and 30 grams of poria cocos, and take it at 9: 00 in the morning, which can strengthen the spleen and replenish qi, eliminate dampness and strengthen yang. Insisting on taking it can make the evil of dampness and cold disappear in the body.

Symptoms of cold and dampness:

Pale, blue, dark and black, indicating that there may be cold in the body. The darker the color, the heavier the cold and dampness.

1, white tongue coating, representing cold and dampness in the body.

2, repeated oral ulcers, representing cold in the body.

3, bad breath, white tongue coating, indicating that there is cold in the body.

4. When coughing, the sputum is thin and white, indicating that there is cold in the body.

5, runny nose, representing cold in the body.

6, the sweat that flows out is cold sweat, indicating that there is cold in the body.

7, love sneezing, especially in the morning, sneezing in the wind, indicating that there is cold in the body.

8. I feel cold when I have a cold and fever, indicating that there is cold in my body.

9. Frequent abdominal pain and diarrhea mean that the body is cold.

10, pimples and spots on the face represent cold in the body.

1 1, eczema, psoriasis, vitiligo, representing cold in the body.

12, cold hands and feet all the year round, indicating that there is cold in the body.

13, ankle edema, representing kidney deficiency and kidney cold.

14, joint pain of limbs, neck and shoulder pain, scapulohumeral periarthritis, backache and other symptoms, representing cold and dampness in the body. The more painful parts, the longer the time, the heavier the cold and dampness in the body.

References:

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