1, a dietotherapy prescription for men to nourish their bodies
1, odd frozen fresh abalone
Oddly frozen fresh abalone can only be eaten by Qian Longxuan in Beijing. It looks like sashimi, but it is actually cooked food. The entrance is tender and crisp, just like eating sashimi. The original flavor of abalone comes from the tip of the tongue, and it can also be dipped in green mustard sauce, which is more delicious than abalone sashimi.
Abalone contains a variety of vitamins and minerals, which has the effects of tonifying kidney and benefiting qi, improving eyesight and nourishing blood, and can adjust blood pressure in two directions.
2, hanging pot bullwhip chicken kidney
It is made of bullwhip, chicken kidney, mutton and Chinese herbal medicine, and tastes slightly spicy. Bullwhip is soft, rotten and slippery, chicken kidney is pink, and it tastes like egg yolk. This soup is mellow and nutritious.
Niubiangao takes bull's external genitalia as raw material, which has the effect of warming kidney-yang Chicken kidney can prevent dizziness, night sweats and edema. Mutton is nutritious and has been used as an aphrodisiac.
3. Land of Fish and Rice
This dish is made of silver snow fish, green beans, corn, pine nuts, red bell peppers, yellow bell peppers, golden melons and melons. Beautiful appearance, the taste of silver snow fish is smooth and tender, the pine nuts are fragrant, and the melons and fruits are rich. This is delicious in summer.
Pine nuts are important aphrodisiac food, which can improve immune function, delay aging, eliminate skin wrinkles, moisturize and beautify skin, and enhance sexual function.
4. Zhu Shen Tang
Two pairs of pork loins, one or two Eucommia ulmoides Oliv. and one or two walnuts. Wash all the ingredients, put them in a pot, add appropriate amount of water, boil with strong fire, then simmer for two hours and season with salt.
Efficacy: tonifying kidney and strengthening yang, strengthening waist and benefiting qi. Treat lumbago, fatigue, chills, cold limbs, frequent urination, blurred vision, impotence and nocturnal emission caused by deficiency of kidney-qi.
5. Cordyceps mutton soup
A kilo of mutton, five yuan of Cordyceps sinensis, one and a half Chinese yam, seven yuan of Lycium barbarum, eight candied dates and six slices of ginger. Wash all the ingredients, put them in a pot, add appropriate amount of water, cook for one hour, and season with salt.
Efficacy: Warming liver and kidney, benefiting essence and strengthening yang.
6.lily turtle soup
A kilo of turtle, five yuan each for Fritillaria, Lily, Peucedanum, Anemarrhena asphodeloides and Almond, and San Qian for Bupleurum. Wash the internal organs of soft-shelled turtle, remove water and thin clothes, cut into pieces and fry in a small amount; Wash Chinese medicine. Put all the ingredients in a pot, add appropriate amount of water, bring to a boil with high fire, simmer for two hours, and season with salt.
Efficacy: it can replenish strain, strengthen yang qi and greatly replenish yin qi. Treat bone steaming fatigue and cough. Deficiency of both liver and kidney, deficiency of kidney-yang, impotence and diarrhea, soreness of waist and soft feet, nocturia, oligospermia, and infertility due to cold.
2. Male health care
1. Stretch after getting up and before landing.
No matter how relaxed you sleep at night, some muscles will still be in a tight state after waking up. After getting up and before going to the ground, do stretching exercises to fully stretch these muscles. Experts from the Mayo Clinic in the United States believe that a short five-minute stretching exercise should start from the neck and gradually extend to the arms, shoulders, lower back and calves, which can improve blood circulation, improve joint health and improve the flexibility and flexibility of the human body. After these warm-up exercises, strong muscles will enable you to spend the new day safely and exercise for your health.
Step 2 look at yourself in the mirror
No matter how healthy they are, most people will avoid looking at their own images in the mirror. Because of this, people may miss important changes in their bodies. Dr. Ann Watts Gavin, an expert in exercise physiology at the University of Wisconsin, said: "Looking at yourself in the mirror can make you familiar with your normal state. If you have unexplained lumps and inflammatory spots on your body, it may be an early warning signal of serious illness. You should seek medical attention in time. "
3. Turn off the computer and TV 1 hour before going to bed.
Michael Bruce, a clinical psychologist in Virginia, USA, found that a bad night's sleep can make people react at the same speed as a drunk. Bruce suggested that the elderly should turn off the TV and computer before going to bed 1 hour to fully compensate for the precious sleep time.
4. Meditate before going to bed and be grateful to the people around you.
Meditation in the bedroom before going to bed and reciting all kinds of good wishes can improve mental health and immune system function. Robert Emmons, a doctor of psychology in the United States, pointed out that those who consciously express their gratitude to their family, friends and colleagues are unlikely to show anxiety, depression, headache and muscle pain.