Auricularia auricula is familiar to everyone and is a nutritious health food. It is nutritious and can promote metabolism. It has a good effect on improving human immunity and physique. How to eat black fungus, you can cook porridge, which has the effect of lowering blood pressure and caring skin. Let's take a look at the practice of black fungus rice porridge.

Mushroom rice porridge

Nutritional value:

Protein, fat, carbohydrate, crude fiber, carotene, multivitamins.

Suitable for people:

It can be eaten by the general population, especially for cough, hemoptysis and asthma caused by lung yin deficiency and fatigue.

Taboo crowd:

Pregnant women and people with cold and fever are not suitable for eating.

Mushroom rice porridge

Required materials

20g of auricularia auricula, 0/00g of rice/kloc-0, 5 red dates, 0/00ml of water/kloc-0, and proper amount of sugar.

Practice of black fungus rice porridge

Soak auricularia auricula in warm water 1 hour, then wash it with clear water and tear it into small pieces for later use.

2 red dates are washed and pitted for later use; Wash the rice for use.

3 put the pot on the fire, pour in the right amount of water, add red dates, rice and black fungus and cook together. After the porridge is cooked, add sugar and cook together for a while.

Efficacy and function of auricularia auricula rice porridge

Auricularia auricula porridge has the functions of lowering blood sugar and blood pressure, and is one of the best complementary foods for patients with hypertension. Auricularia auricula porridge is rich in iron, which is helpful to prevent iron deficiency anemia, and also rich in calcium, which can prevent osteoporosis and postpartum anemia, and is suitable for middle-aged and elderly people. Auricularia auricula porridge has the effect of nourishing yin and moistening lung, and is suitable for cough, hemoptysis and asthma caused by lung yin deficiency and fatigue. Such a diet can lower blood pressure and blood sugar, which is a good adjuvant therapy for patients with hypertension. It can also supplement rich iron, which is good for improving immunity, enriching blood and promoting blood circulation, and can also prevent osteoporosis. Oh, it's good for improving human immunity. It's a good health porridge.

Do you think the practice of black fungus rice porridge is very simple? The method is simple and has high nutritional value. It can supplement calcium, and protein is rich in nutrition. Do you think you won't miss it? Lower blood pressure, nourish blood, nourish yin and moisten lungs, and satisfy your stomach.