What is the most suitable regimen in dog days? The dog days are the hottest days of the year. During this period, the average temperature in most provinces and cities in China was basically stable above 25℃. Too cold or too hot weather can make people feel uncomfortable. We must prevent heatstroke in dog days. Let's take a look at what health care projects are most suitable for dog days.

What are the most suitable health care products to do in dog days 1 1, to relieve summer heat and dampness?

In dog days, the weather is hot and the climate is humid, and the human body will be very wet. At this time, it is necessary to reasonably remove dampness. You can eat more vegetables with ginger, drink some tea and get rid of dampness. Don't blow the air-conditioning fan all the time at home, or you may let cold air into your body.

Step 2 exercise reasonably

It is not advisable to sweat in dog days. It's best to exercise reasonably and sweat a little. If you exercise vigorously, getting wet is not good for your health.

3. Don't be greedy.

Eat warm food and drink warm water instead of cold drinks and popsicles all the time.

Step 4 pay attention to the environment

The rainy season increases and the environment is humid. You should pay more attention to ventilation and keep the room dry, otherwise you may get respiratory diseases.

5. Pay attention to rest

In summer, the days are long and the nights are short, and the temperature difference is small. Be sure to pay attention to rest, ensure adequate sleep, and keep warm when sleeping at night to prevent colds.

What health care products are best for dog days? How to eat in dog days?

One is a light diet to transport the spleen.

Spleen likes light but hates greasy and spicy. If you are weak in the dog days, don't overeat, fry, barbecue, greasy and sticky (referring to glutinous rice food and moon cakes, etc.). Most cold fruits, ice cream, food and drinks just taken out of the refrigerator, etc. ), peppers and other foods. "Notes on Sun Zhenren's Health Song" said: "In the dog days, the diet should be light and frugal, so that the spleen and stomach are easy to grind, and then abdominal diseases will not occur."

Eat as little or no cold food as possible in dog days, such as crabs, oysters and other seafood, which is the most harmful to spleen yang and easy to cause spleen diarrhea. Coix seed and lentils have the function of strengthening the spleen, which is a good diet for people with spleen deficiency in dog days.

Second, eat bitter food to cool off the heat.

Eating bitter food in dog days can not only relieve fever and summer heat, but also eliminate fatigue. Chinese medicine believes that bitterness can dry dampness and spleen hates dampness, so bitterness can transport spleen; Bitter taste can also clear away heat and relieve summer heat. For example, bitter foods such as bitter gourd, bitter vegetable and bitter buckwheat can not only strengthen the spleen and stimulate appetite, but also clear away damp heat and prevent heatstroke, killing two birds with one stone.

In addition, bitterness enters the heart, and the heart governs the gods. Therefore, bitter food can also refresh the mind, make people feel relaxed and comfortable, help people recover their energy and physical strength in hot summer, and relieve or eliminate discomfort such as fatigue and listlessness.

Third, cool down and cool off the heat.

People with yang deficiency are often afraid of heat. The more you are afraid of heat, the more you should eat some warm food, which can help you keep healthy and make people healthier. For example, it is best to eat ginger often in dog days. Ginger is warm and can warm and tonify spleen and yang. As the saying goes, "Eating radish in winter and ginger in summer doesn't require a doctor's prescription." It's the right time to eat ginger in dog days.

If the yang is strong and the weather is hot, of course, you can eat some cold food properly, which can clear away heat and relieve summer heat, such as watermelon, mung bean, wax gourd, cucumber, wax gourd, lettuce, pear and other fruits and vegetables, or lotus leaf, lophatherum gracile, corn stigma, lotus plumule and other traditional Chinese medicines with the same medicine and food. However, it should be noted that bitter cold must not be too much, which is most likely to damage spleen yang, but it is not conducive to clearing away heat and relieving summer heat.

Hot drinking is recommended for the decoction with cold medicinal properties, which can appropriately alleviate its coldness. If the cold medicine is cold, or the fruits and vegetables are cold, it is most likely to hurt Yang, so avoid it! ! !

Fourth, nourishing yin, promoting fluid production and relieving summer heat.

It is very hot in the dog days, which easily consumes the qi, blood and body fluids of the human body and makes people feel weak. There is a folk saying that "there is no disease in summer." Therefore, in dog days, we should pay attention to nourishing yin and generating body fluid.

Rice porridge is the first choice for nourishing yin and promoting fluid production. Li Shizhen, a doctor in the Ming Dynasty, put forward that "porridge and stomach are the best food." It means that drinking porridge can strengthen the spleen and replenish qi, promote fluid production and tonify deficiency.

In the dog days, in addition to replenishing water in time, you should also eat more light foods that benefit qi and nourish yin to enhance your physique, such as yam, sea cucumber, eggs, soybean milk, honey, lotus root, jujube, fungus, lily porridge and chrysanthemum porridge, which are quite beneficial to your health.

Fifth, pasta can relieve summer heat.

In northern China, eating noodles, jiaozi and eggs in summer is very popular. There is a saying in Beijing that "jiaozi's head lies on the second side, and pancakes spread eggs on the third side" is proof. In dog days, people's appetite becomes worse due to hot and humid fumigation. Eating hot noodle soup can not only dispel the moisture and heat in the body, but also improve the taste and reduce the burden on the stomach.

Wheat is cold and sweet. Into the heart and spleen. Cool can nourish the heart and relieve annoyance, clear away heat and quench thirst; Ganneng Jianpi appetizer. "Materia Medica Supplement" says: "Wheat flour can replenish deficiency and reality, with a thick skin and a strong stomach", which is very suitable for dog days.

Fifth, eggs relieve summer heat.

In Shandong, the custom of eating boiled eggs in the morning is used to cure "bitter summer", which is called "eating eggs". From the analysis of traditional Chinese medicine, egg yolk, yellow color, spleen; Egg white is white and moistens the lungs. Eggs can tonify the mind, clear heat and detoxify, and cook cooked food in water, which is suitable for dog days, but frying is not recommended to avoid increasing the fire.

Finally, emphasize again: spleen and stomach are weak in dog days. Avoid overeating, especially cold foods, such as cold fruits and iced drinks, which are most likely to hurt the spleen and yang. Spleen is the foundation of the day after tomorrow, and the source of qi and blood biochemistry. If spleen and yang are injured, all diseases will be invincible.

What is the most suitable regimen in dog days? 3 1. Don't be greedy in summer.

Staying in an air-conditioned room for a long time can easily lead to the imbalance of body adjustment ability and various discomforts. Therefore, it is best to turn on the air conditioner less, especially for children, pregnant women and the elderly with arthritis, rheumatism and respiratory diseases. Even if it is turned on, the appropriate temperature is 26℃, ensuring that the temperature difference between indoor and outdoor exceeds 7℃; Let the air conditioner blow upward, avoid blowing directly on the body, and protect the neck, back, abdomen, waist, legs and other parts.

2, the diet is light and cold.

Diet and health care in dog days should be based on the principle of lightness, mainly soft and digestible food. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. Eat more fresh fruits and vegetables at ordinary times, which can not only meet the required nutrition, but also prevent heatstroke. In dog days, some people like to eat cold food. This kind of external heat and internal cold can easily make the gastrointestinal tract cold, causing abdominal pain, diarrhea and other discomfort. Therefore, eat cold drinks in moderation, and don't be partial to cold products.

Step 3 get wet.

In the hot and humid dog days, the human body is easily attacked by moisture. To deal with summer damp heat, you can press Zusanli point, which is helpful to transport water and eliminate dampness. Soaking feet with 40℃ warm water before going to bed can eliminate dampness and improve sleep quality. You can also sweat on purpose and let the moisture go out with the sweat. It is also helpful to eat more foods that strengthen the spleen and eliminate dampness. Boiling porridge with adzuki bean, mung bean and lotus leaf, making tea with Herba Agastaches, Eupatorium odoratum and Rhizoma Atractylodis, and boiling water with ginger slices all have the effect of eliminating dampness.

4. Exercise to prevent heatstroke

Many people like swimming in summer. Experts suggest that after swimming, dry the steam for a while to eliminate the water in the body. In addition, you can choose jogging, brisk walking, playing Tai Ji Chuan, yoga and other moderate forms of exercise in summer. Experts especially pointed out that sunshine is an important source to supplement the yang, so when exercising in summer, you should choose outdoor as much as possible, and you can take advantage of the softer sunshine in the morning and evening to exercise.

5. Go to bed late and get up early, and make up sleep in the afternoon

Chinese medicine believes that "spring grows and summer grows". In summer, the human body is full of yang. If you often sleep late, it will violate the seasonal variation law of human yang. Not only will you not get a rest, but you will feel more tired. So it's better to get up at six or seven in the summer morning. Taking a nap is beneficial to the balance of qi and blood, and can replenish physical strength and improve work efficiency in the afternoon. It is advisable to take a healthy nap for 30~60 minutes, but it is counterproductive to exceed 1 hour, which may interfere with sleep at night.

6. Nourish your heart and mind.

Because of the hot weather in dog days, people are prone to impatience and fatigue. From the perspective of health care, "impatience" should be "sober". In summer, we should keep a quiet and happy attitude, avoid getting angry, and make the human body smooth and conform to nature. It is very important to nourish the heart in summer. Try to be optimistic, pay attention to prevent the generation of negative emotions such as laziness, boredom, anger and depression, and be calm, broad-minded and full of spirit.

7, dog days stickers

There is also a way to preserve one's health and cure diseases, that is, sticking plasters in dog days. The principle of sticking plaster is to apply positive medicine to the corresponding acupoints of human body with the help of this external force when the yang is the most abundant in nature. At this time, the pores of the human body are open, which is beneficial to the penetration and absorption of drugs, thus driving away the cold and dampness in the human body and achieving the purpose of treating diseases.