Dietotherapy has always been a traditional habit of China people. In the past, people achieved the purpose of conditioning and strengthening the body through daily diet. Nowadays, dietotherapy is also used for beauty and weight loss. This is also a good phenomenon of the popularization of the concept of health preservation.
People will always work hard on food in their daily diet, choose suitable natural food to maintain a healthy body, and achieve the effect of losing weight or preventing obesity. This is undoubtedly a healthy way to lose weight. The following small series will bring you weight loss recipes and make a healthy weight loss meal together!
The first paragraph: fried fungus with yam
Ingredients: yam, black fungus and lean meat.
Exercise:
1. Slice lean meat and yam;
2. Marinate the lean meat with a little starch, soy sauce, cooking wine and water for ten minutes, and slice the yam for later use;
3. Soak the soft fungus in clear water, remove the roots, tear it into small shapes, and wash it for later use;
4. After the oil in the pot is hot, add the lean slices and stir-fry until cooked, and take them out for later use;
5. Add a little oil to the pot and fry the yam and fungus, and add a little water to fry until cooked;
6. Put the freshly fried lean meat into the pot and stir-fry it evenly with yam and fungus, and add seasoning.
Diet to lose weight: auricularia auricula: enhance resistance, resist cancer, absorb dust and impurities in the body and help digestion; Yam: low calorie and good satiety; Lean meat: increase the taste and bring out the umami flavor.
The second paragraph: tremella and egg drop soup
Ingredients: tremella, eggs, rock sugar.
Exercise:
1. Soak tremella for 30 minutes until it becomes soft and flaky;
2, the eggs are scattered and set aside;
3. Add appropriate amount of water to tremella and put it into the pot. After the water is boiled, turn it to low heat and cook for one or two minutes until the tremella is cooked;
4, add rock sugar, add a little water to boil until the water boils again, pour in the beaten eggs, stir evenly and take out the pot;
Efficacy of dietotherapy to lose weight: Tremella fuciformis: rich in protein and minerals, the first choice for beauty, improving liver detoxification function, enriching blood and qi, regulating female physiological period, enriching dietary fiber to help gastrointestinal peristalsis and reduce fat; Eggs: Rich in amino acids needed by protein and human body, clearing away heat and toxic materials and delaying aging.