There are many common oral problems, such as periodontitis, which is a common destructive periodontal disease, mainly due to chronic inflammation caused by the invasion of periodontal tissue by bacteria in dental plaque.
After the disease occurs, patients will have discomfort symptoms such as gingival swelling, gingival atrophy and loose teeth, which need timely treatment and improvement.
So how should we prevent periodontitis every day? Let's get to know it through this article!
1, eliminating dental plaque
The key to prevent periodontitis is to eliminate dental plaque. At present, the most effective way is to brush your teeth correctly, brush your teeth with warm water every morning and before going to bed, and rinse your mouth with clear water in time after each meal, so that the food residue in your teeth can be washed away. For residues that are difficult to clean, you can floss them out.
Massage gums for about ten minutes every day can promote blood circulation of gums, improve the ability of gingival tissue to resist diseases, and avoid premature atrophy of gums. Of course, we should also pay attention to exercise and improve our immunity.
2. Remove local stimuli.
Usually, we should also pay attention to the cleaning of teeth, scrape off tartar and tartar around teeth, correct bad restorations and remove these local stimulating factors, which can reduce the probability of periodontitis.
3. Protect your teeth from your diet
Eating more foods rich in vitamin C at ordinary times is helpful to regulate the nutrition of tissues around teeth and promote the recovery of periodontitis.
Also pay attention to the proper intake of protein. If the intake of protein is insufficient, it will also increase the probability of dental caries. In addition, we should pay attention to eating less hot and sour food every day to avoid tooth damage due to erosion.
4. Active treatment
After suffering from periodontitis, we should actively give corresponding treatment. In the early stage of periodontitis, active treatment has a good prognosis. If it progresses to the late stage of periodontitis, the prognosis will be poor, and even teeth will be lost seriously.
In addition, try to do the following every day.
1, chew correctly
The correct chewing method should be to use the teeth on both sides alternately. If one tooth is frequently used in daily life, it will lead to the lack of physiological stimulation on the other side, which will easily lead to gingival tissue atrophy. However, due to the heavy load on the chewing side, it is easy to cause pulpitis, which leads to irregular face and affects the appearance.
Step 2 rinse your mouth often
Rinsing your mouth once or twice a day and turning your tongue left and right can increase saliva secretion, stimulate and rinse oral mucosa, teeth and teeth, make your mouth cleaner and more conducive to dental health.
Therefore, in order to better avoid the occurrence of periodontitis in daily life, we should try our best to take these preventive measures mentioned above. These methods are not only helpful to prevent periodontitis, but also beneficial to oral health and reduce the chance of oral diseases.