Yam, pork bone and green vegetable porridge
★ Ingredients: pork bone soup 1.5L, yam 100g, rice 100g, green vegetables 1 ~ 2, salt and pepper.
★ Practice:
1. Soak rice in clear water 1 hour; Peel and dice Chinese yam, and soak in clear water; Wash and shred vegetables.
2. Boil the pork bone soup and appropriate amount of water in a pot, and add the soaked rice.
3. After the fire boils, turn to low heat and continue to cook 15 minutes. Add diced yam and cook for 15 minutes. Then add the shredded vegetables and bring to a boil. Add salt and pepper and stir well.
★ Efficacy Description: Yam, commonly known as Dioscorea opposita, has a significant effect on treating damp-heat deficiency and stagnation.
Pork liver porridge with broccoli
★ Raw materials: broccoli, pork liver, carrots, rice, water, salt, cooking oil and monosodium glutamate.
★ Practice:
1, broccoli washed, broken into small flowers, soaked in light salt water for ten minutes; Peel carrots, cut them into diamond-shaped slices, and slice pig liver.
2. Wash the rice and put it in clear water according to the ratio of 1: 3. After the big fire boils, simmer slowly and the lid is half open.
3. While cooking porridge, boil another pot of water, put a spoonful of salt and oil to boil, blanch broccoli and carrot slices for 0/~ 2 minutes, and drain for later use.
4. When the porridge thickens and tastes like porridge, cook the pork liver slices for 10 minutes.
5. Cook broccoli and carrot slices for about 5 minutes and season with salt and monosodium glutamate.
★ Efficacy: Broccoli pork liver porridge is familiar to many of our friends. Of course, the practice of broccoli pork liver porridge is relatively simple, and you can learn it as long as you watch it a few times. In fact, the most important thing is that drinking broccoli and pork liver porridge in early summer is very good for our liver. Broccoli pork liver porridge has a very good detoxification effect and can play a role in detoxification and weight loss.
Sheng Wu tong Zhou
★ Material: pine nuts 30g, tremella fuciformis 10g, 3-5 roses, 50g japonica rice and proper amount of water.
★ Practice: Tremella is soaked for use; Boil japonica rice and pine nuts with clear water, add tremella and cook until cooked; Add roses 5 minutes before cooking and stew for a while.
★ Efficacy Description: Tremella fuciformis has the effects of relaxing bowels and expelling toxins. It can be used to cook porridge with glutinous rice, clear away heat and eliminate food stagnation, and can play the role of detoxification and weight loss.
These porridge foods introduced above are very suitable for us to eat in early summer. Of course, regular consumption of yam, pork bone, green vegetable porridge, broccoli, pork liver porridge and Sanwutong porridge can help us play a very good role in detoxification and beauty, especially when female friends drink these porridge foods in early summer. The beauty effect is particularly good.