Pure breast-feeding mother, all her thoughts are on Jiaoer, busy, lack of sleep, and the only interest is sleeping.
Eliminating dampness?
Not interested.
Spleen and stomach?
My appetite during lactation is so good that it explodes. Brother Xi said that I ate several pigs and dozens of chickens. ......
A few years before I got pregnant, I ate a small amount of food and Tai Su, and there was a figure of "saint-like style". I have no raw materials to make milk. I rely on my daily input.
Tea, in the drawer, has never been opened.
("Immortality" before pregnancy)
2
During lactation, there were symptoms of yin deficiency for a few days-the palms were slightly hot, the tongue coating fell off, the mouth was dry, and drinking water did not quench the thirst.
I happen to have nine steamed and nine dried rehmannia glutinosa, which is called the first medicine for tonifying kidney and yin. All right, take care of it.
Quasi-prescription-reuse Rehmannia glutinosa, for fear that the sticky Rehmannia glutinosa will hinder the stomach, specially add orange peel (dried tangerine peel), Amomum villosum and yam to strengthen the spleen and nourish the stomach.
Grasping medicine, decocting medicine, a pair of stomachs, yin deficiency is not well adjusted, and the stomach has actually collapsed!
I don't defecate all day, I'm not hungry, I have no appetite, I can't eat a bite, my stomach is bloated, and massage is useless.
Usually I get hungry as soon as I feed, three times a day, and eating less meat at each meal will make me dizzy.
From morning till night, I can't eat a bite. I am worried about the reduction of milk, so I will return to milk. Ann has never drunk milk powder since she was born, and there is no milk powder at home. She drinks 5-6 meals of milk a day. What if she goes back to drink milk ... What should the baby do?
urgent ......
Very urgent ......
Very urgent ......
three
Use your quick wits, and think of your friend's words-"strengthen the spleen and nourish the stomach".
The stomach has been closed for a day, and the consumption of breastfeeding is so great that it can't be activated. Tea, is it useful?
I don't expect anything. I want to drink water anyway. Take tea as water and take a sip.
After two or three cups, I pulled a lot of black baba (undigested Radix Rehmanniae Preparata) stuck to the toilet. Coming out of the bathroom, I have a big appetite and want to eat meat! Eat meat!
Surprise dancing, don't worry about returning to milk!
Alas, I don't blame Rehmannia glutinosa as a demon, but my spleen and stomach are not strong enough. I still can't digest it after nine steaming and nine drying.
Sticky, attached to the intestine, blocked, the stomach can't open. No wonder it has no appetite all day.
four
Ask a friend, where does tea come from? Why is it so effective? There are orange peel and Amomum villosum in tea, and we also have orange peel and Amomum villosum, which are more than small tea. Why didn't they help digestion?
"The formula of the old Chinese doctor, special material selection, special processing ... good orange peel, several thousand yuan a catty, how much did you catch?"
Uh-oh, Rehmannia glutinosa, Dioscorea opposita, from an acquaintance, produced in Jiaozuo, Henan. They are exquisitely processed, and the market price is calculated by grams. Rehmannia glutinosa can't touch metal utensils because of their "preciousness". I cooked it carefully in a casserole, specially bought a ceramic spoon to scoop out the medicine soup, and the amount of orange peel was small, so I was not at ease. The drugstore at the door arrested them casually, and the monarch, ministers and assistant ministers all paid attention to the medicine, but ignored the minister's medicine. Therefore,
After practicing for nearly five years, double dishes for three hours a day, washing the skin, meat, tendons, bones and dirty cold, dampness and blood stasis again and changing the face, it can be regarded as bringing the health care function of double dishes into full play. Looking at other health care methods, especially food and drink, I feel that "other mountains are dwarfs in the world." And I'm not interested.
This tea is one of the things that broke my obstinacy in practicing martial arts during pregnancy and lactation.
Double discs, no matter how good, have limitations. You can't do it during pregnancy or lactation. In order to be healthy, you have to combine boxing with long guns and short guns, each with its own advantages and disadvantages. You can use it according to time and situation.
five
After the gastrointestinal restart, the taste returned to the unique preference of lactation-like greasy soup, tea aside for the time being.
I don't like greasy soup as soon as I am weaned. At the end of lactation, I weighed 20 Jin more than before pregnancy, and my legs were heavier. It's time to get rid of dampness. I cook tea as water every day-
In the first few days, I took a shit two or three times a day without diarrhea, and Brother Xi and I also drank together.
Wake up like a ghost in the morning, and the "sequelae" of lactation such as dizziness and falling apart are getting better every day;
During the menstrual period these days, I was thirsty occasionally, but drinking water didn't quench my thirst. After drinking a few mouthfuls of tea, my symptoms disappeared-I regret not knowing it earlier. In the first six months of lactation, Ann will be thirsty from time to time, and drinking water will not quench her thirst. I've tried many methods, and the results are not very good.
What is particularly incredible is that after drinking tea for several days in a row, I always feel that saliva is produced under the tongue, and the saliva is continuous and moist. OMG, Ganquan, is not in the mountains, but at the root of the tongue!
six
The water on the side of the tongue is called living water, and I have never experienced the feeling of producing fluid under the tongue, which shows that there is not enough living water in the body, and it is harmful to leave stagnant water and waste water in the body:
Heavy-swimming ring on the waist, legs filled with lead, drowsy, groggy, long-term experience of "refreshing";
Cold-cold limbs, blue face, or yellow, or black, or shiny;
Bad breath, leucorrhea with foul odor, recurrent oral ulcer, rhinitis, pharyngitis, pelvic inflammatory disease, etc. Frequent skin diseases, itching, blisters, peeling, endless;
There is no reason for repeated diarrhea, constipation, or sticky poop that can't be washed clean.
Edema, joint pain, backache, stiff shoulders, backache.
Either the tongue coating is thick and greasy, or it is thirsty with little or no coating.
What should we do?
Activate stagnant water, discharge waste water, and eliminate dampness in short.
seven
In recent years, it has been very hot and dry, but everyone who has been exposed to health care knows that it is dry and wet, and everyone knows that glutinous rice porridge is a red bean. As a result, many health powders "know a lot of truth, but still can't get this wet body."
Why?
Look at my article two years ago-
Seen from the exit, damp pathogen is liquid, which is more difficult to discharge than gaseous cold pathogen.
We are used to talking about water. In fact, dampness is liquid in the body, low density is water, and high density is phlegm.
From the entrance, moisture is more difficult to prevent than cold.
Just like cold, it's freezing outside. Close the doors and windows. Indoor is several degrees higher than outdoor. If you pay attention to cold and warmth, you can avoid the invasion of cold.
The moisture is simply unstoppable. In the south, the clothes hanging on the balcony are wet, and the walls and floors are wet in the wind-wet;
Bedroom bedding is trendy, wardrobe items are trendy, doors and windows are closed, doors are locked, and it is still unstoppable-pervasive.
The same is true of moisture invading the body, which is pervasive and hard to prevent. It can't be stopped by external means such as actively putting on more clothes, or it can be resisted by internal qi and blood stasis, or it can be passively removed after sneaking into the body.
The invasion of damp pathogen greatly weakened the function of spleen and stomach; Weak spleen and stomach function will also encourage more damp evil-a vicious circle that is difficult to break.
eight
What should we do?
How to get rid of dampness?
"Strengthening the spleen and eliminating dampness"-it is easy to say in theory. As far as some dietotherapy or medication methods I have come into contact with are concerned, the actual effect is vague, eliminating dampness is not obvious, and strengthening the spleen seems to be absent. I often drink psychological comfort.
My limited knowledge limits my knowledge and choices. For a long time, I simply gave up eating and drinking and concentrated on practicing.
There are people outside, and there are days behind-it is not impossible to quickly activate the frozen spleen, stomach and intestines and gradually feel the freshness of dampness and turbidity. It is not impossible to activate stagnant water and discharge wastewater at the same time, but it has never been encountered in the past.
So far, the most effective way for me to get rid of dampness is to double the dish and this tea.
nine
Jia Xi Qushi tea comes from this. The formula, material selection and processing methods are all controlled by our own people, and then we will find a factory to repackage. Because it is placed on the platform, the SC number is needed.
Medicinal and edible materials such as orange peel, Amomum villosum, Siraitia grosvenorii and black tea are as safe as ordinary food and as convenient as drinking tea, and can be brewed with boiling water.
Besides health care, it is a delicious drink, with only herbal ingredients and no other additives-mellow, smooth and sweet.
Nature is peaceful, neither cold nor hot. People like me who just got out of lactation, after a big injury and great consumption, should be cautious and not catch a cold, otherwise diarrhea will lead to spleen yang deficiency and cannot be warm, otherwise yin deficiency and dryness will jump out immediately.
Suitable for all people (please follow the doctor's advice for pregnant women), and can be drunk all the year round.
Drinking during menstruation.
You can drink it during lactation, depending on your personal taste. There is a strange smell during lactation, and you like to eat what you don't like at ordinary times. Drink it for a day when your stomach collapses, and drink it every day after weaning.
Children, the body of pure yang, produce fluid under the tongue, no moisture, no need to drink.