Don't eat too greasy food, and order more vegetables.
Choice of food for three meals: What food to choose for three meals a day, how to prepare and how to do it are all particular and vary from person to person. Generally speaking, the staple food and non-staple food for three meals a day should be matched in thickness, and animal food and plant food should have a certain proportion. It is best to eat some beans, potatoes and fresh vegetables every day. The scientific distribution of three meals a day is determined according to everyone's physiological condition and work needs. According to the amount of food, the ratio of breakfast, lunch and dinner is 3: 4: 3. If someone eats 500 grams of staple food every day, it is more appropriate to eat 150 grams in the morning and evening, and 200 grams at noon.
Don't eat the following-
First, the main hazards of fried food are: 1, fried starch causes cardiovascular diseases; 2, containing carcinogens; 3, vitamin destruction, protein degeneration.
Second, the main hazards of pickled food are: 1, which leads to hypertension, kidney overload and nasopharyngeal carcinoma; 2, affect the mucosal system (harmful to the stomach); 3, easy to get ulcers and inflammation.
Three, the main hazards of processed meat food (dried meat, floss, sausage, etc.). ) are: 1, which contains one of three carcinogens: nitrite (antiseptic color); 2, containing a large number of preservatives, increasing the burden on the liver.
4. The main hazards of biscuits (excluding low-temperature baking and graham crackers) are: 1. Excessive edible essence and pigment will aggravate the burden of liver function; 2, vitamin damage is serious; 3. Too many calories and low nutrition.
5. The main hazards of soft drinks and cola foods are: 1, which contains phosphoric acid and carbonic acid and will take away a lot of calcium in the body; 2, the sugar content is too high, and there is a feeling of fullness after drinking, which affects the dinner.
6. The main hazards of convenience foods (mainly instant noodles and puffed foods) are: 1, high salt content, preservatives and flavors, and liver damage; 2, only calories, no nutrition.
7. The main hazards of canned food (including fish and fruit) are: 1, destroying vitamins and denaturing protein; 2. Too many calories and low nutrition.
Eight, the main hazards of preserved plum food are: 1, which contains one of three carcinogens: nitrite; 2, the salt is too high, containing preservatives and flavors, which is harmful to the liver.
Nine, frozen dessert food (ice cream, popsicles and all kinds of ice cream) main hazards are: 1, containing cream is easy to cause obesity; 2. Too high sugar content affects dinner.
X. The main hazards of barbecue food are: 1, which contains a large amount of "triphenyltetrapropylpyridine" (the first of the three carcinogens); 2. 1 Toxicity of roasted chicken leg = 60 cigarettes; 3. It leads to carbonization and degeneration of protein, which increases the burden on kidneys and liver.