Three kinds of healthy stews in summer
First of all, saute spicy chicken
1. Clean up the chicken and chop it into small pieces (a child in Xinjiang said that the piece I chopped was too small). Blanch with boiling water to remove blood and dirt.
2. Cut the dried pepper into sections and slice the onion and ginger.
3. put two spoonfuls of oil in the pot, add pepper after the oil temperature is high, fry it with low fire and remove it.
4. Add 1 tbsp sugar and stir quickly to melt the sugar.
5. When the sugar turns brown slowly, pour in the chicken pieces and stir fry quickly.
6. Add bean paste, dried pepper and onion ginger and stir fry. Add 1 tsp soy sauce and stir fry evenly.
7. Pour the beer into the pot, but don't pour the chicken (the beer will pour more after volatilization).
8. Add two star anise and a piece of cinnamon, and bring the chicken to a low heat for 20 minutes (in the meantime, look at the pot. I'm a novice and I'm afraid of dry cooking. Add some beer if the pan is going to dry.
9. Peel the potatoes and cut them into pieces, stew the chicken until it is 80% cooked, add some salt to taste, and pour the potato pieces into the pot and stir well.
10. Continue stewing for about 15 minutes. When the potatoes are ripe, add the chopped green peppers and stir well, and then add my WeChat sss8655, so that you can easily have a good figure!
Second, the casserole doll dish
1. Cook pork belly in a cold water pot until cooked.
2. Take it out and cut it into thin slices. Peel garlic and cut it into small pieces. Cut the cabbage into small pieces and separate the leaves from the roots.
3. Heat the wok, put the oil, and add the meat slices after the oil cools. Stir-fry until the meat slices are greasy and golden yellow.
4. Add the root of the baby cabbage, add salt, oyster sauce and soy sauce.
5. Add chicken essence and Laoganma, stir-fry until the roots are soft, and then add the leaves.
6, stir fry a few times, you can add water, water should not exceed all ingredients.
7. Add oil tofu, simmer for 5 minutes, and then move into a hot casserole.
Third,? Shi Mao? Braised pork
1. Add ginger slices and cooking wine to pork belly and blanch it, and skim off the froth.
2. Replace the knife with a spare one.
3. Cut the onion, slice or slice the ginger and garlic, and prepare the seasoning.
4. Put a little base oil in the pot, add onion, ginger and garlic and stir fry.
5. Turn to low heat and add pork belly and stir fry.
6. Stir-fry patiently until the pork belly is golden.
7. Add the remaining spices and stir-fry for two minutes.
8. Add soy sauce, cooking wine and rock sugar, stir-fry and color, and then add boiling water.
9. Cover the lid and simmer for 40 minutes on low heat 1 hour, then open the lid and turn to high heat to collect the soup until it is thick.
10. finished product ~
Summer fitness tips
1, the best exercise? swim
The best exercise in summer is swimming. Swimming can not only exercise hands, feet, waist and abdomen, but also benefit internal organs such as heart, brain, lungs and liver. It is especially beneficial to blood vessels and is known as? Vascular gymnastics? . In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.
2. The best nutrients? tocopherol
Vitamins can help you spend the summer safely. The best? Laurel belongs to vitamin E. German scientists emphasize that people will encounter three major dangers in summer, namely strong sunlight, ozone and fatigue, and vitamin E can minimize these three dangers. Malt, bran bread, walnut sauce, dairy products and other foods are rich in vitamin E, which can be arranged in summer. If necessary, you can also take pills of vitamin E, 15-60mg per day is enough.
3. What is the best color? red
Many people think it is best to wear white clothes in summer, but in fact it is better to wear red clothes. The secret is that red visible light has the longest wavelength, which can absorb a lot of ultraviolet rays in the sun, protect the skin from harm, and prevent the skin from aging or even cancer, while other colors (including white) have a weak effect. As for fabrics, blended T-shirts are the best, and the best blending ratio is 33% cotton and 67% polyester.
4. The best health care measures? Sleep time
The sunshine is long in summer, early in the morning and late in the evening. Therefore, people's daily life and schedule should be adjusted accordingly. It is better to go to bed late and get up early, and get up and sleep as regularly as possible. ? Timing? It is the requirement of the internal biological clock. If it can be timed throughout the year, it can cause? Dynamic stereotype? To make your body have the best adaptability and predestination, you should set yourself a strict bedtime in summer, and never violate it for no reason, even on a rest day. The best bedtime in summer is 22: 00-23: 00, and the best waking time is 5: 30-6: 30. Hot weather in summer can easily affect people's sleep, but once they get into the habit of getting up regularly, it is easier to eliminate the interference of climate on sleep. When they wake up naturally and comfortably in the morning, the biological clock in the body will not appear? Wrong order? Phenomena and various circadian rhythms can operate safely.
5, the coolest? Facility fan
From a fitness point of view, enjoy the cool? Facilities? Fans are the best. Although fan is already? Antiques? However, its fitness effect is unmatched by any other modern cooling equipment. Fan shaking is a kind of exercise, which can exercise limbs (if you consciously switch to left-handed fan shaking, you can also get the effect of activating the right brain, developing the potential of the right brain and preventing stroke). At the same time, fans got the most comfortable wind.
6. The best vegetables? Bitter vegetables
High temperature and humidity in summer often make people listless, tired and weak, chest tightness and dizziness, loss of appetite and emaciation. At this time, it is of great benefit to eat hard food. Chinese medicine believes that the reason why people are unhappy in summer is because the summer heat is wet, which not only hurts kidney qi but also sleepy spleen and stomach. Bitter food can balance the body function through its functions of invigorating qi, strengthening kidney, strengthening spleen and drying dampness. Modern scientific research has also proved that Sophora alopecuroides is rich in alkaloids, amino acids, picroside, vitamins and minerals, and has the functions of relieving summer-heat, relieving fever, relieving restlessness, refreshing and invigorating the stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good choices.
7. The best meat? duck
Don't think that you can still make up for it by eating only light food in summer. The key is to choose the right supplement. I recommend duck meat to you here. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. The secret is that ducks are waterfowl, cold in nature, and come from Chinese medicine? Hot people are cold? According to the principle of treatment, it is especially suitable for those with fever and internal heat, such as low fever, fatigue, anorexia, dry stool, edema, etc., which are more common in summer. Stewed ham and sea cucumber with duck meat, the stewed duck juice is conducive to nourishing the yin of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production, which is of great benefit to physical weakness after illness; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease. Stewed ducks and bamboo shoots can cure hemorrhoid bleeding.
8. The best soup? tomato soup
Drinking tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone. Tomato soup (cooked and cooled) contains lycopene, which has certain anti-prostate cancer and heart protection effects, and is most suitable for men to drink.
9. The best drink? Hot tea
In summer, drinks are essential. The first choice is not all kinds of cold drinks, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is10g of green tea. 7 mg, black tea 24. 1 mg), which can quench thirst and fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.
10, the best condiment? table vinegar
Summer is cool and hot, sweating a lot, and being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy.