Introduction: The weather in July and August can sometimes be confusing. The weather is bright and hot. I want to travel in sexy clothes to avoid the embarrassment caused by sweating. So many people try their best not to sweat, thinking that it is a refreshing summer. As we all know, moderate sweating in summer is an essential process of health preservation. After a whole day's metabolism, some carbon dioxide and excess water will remain in the body. If it can be excreted through sweat in time, it can promote human endocrine and blood circulation is smoother. When the sweat slowly dissipates, you will feel extremely comfortable.

Sweat is the natural health care teacher of human body, and it is easy for people to sweat in summer. If it is forced to stay in the body blindly, the body circulation will be affected and the endocrine will be blocked, which will affect the health. But sweating is a health knowledge. Healthy sweating requires mastering some health skills. Here are 6 tips to help you sweat easily.

First, the health care function of perspiration

1, regulating blood pressure

Nowadays, hypertension is getting younger and younger. This is because the pressure is too high and the body is highly nervous, which leads to the abnormal narrowing of the inner diameter of blood vessels, which hinders the blood loss of the unit and raises the blood pressure. Moderate sweating can dilate capillaries, accelerate blood circulation, enhance the elasticity of blood vessel wall, relieve blood vessel pressure and achieve the purpose of lowering blood pressure.

Step 2 detoxify

After a whole day's metabolism, some carbon dioxide and excess water will remain in the body. If it can be excreted through sweat in time, it can promote human endocrine and blood circulation is smoother. When the sweat slowly dissipates, you will feel extremely comfortable.

Step 3 lose weight

Sweating makes the inside of the body extremely active, promotes the gradual conversion of fat into heat, and then excretes it through sweat, thus achieving the goal of slimming unconsciously.

Second, the health care skills of healthy perspiration

It's a sweaty day now, but sweating is moderate. It is not difficult to sweat correctly, and it is not necessary to coordinate sweating all day. As long as you learn the following skills, health is waiting for you not far away!

1, self-heating, starting from the knee.

You should stay away from air conditioning moderately, but you should go in and out of high-end office buildings every day. As long as we work, we can't avoid close contact with air conditioners. Getting sweaty is really a problem. Perhaps, at this time, you need to do this: you can choose a knee pad that makes your body heat itself, so that your body can heat itself, penetrate deep into the skin, decompose harmful substances such as lipid peroxide, excrete it through sweat, dilate blood vessels, promote blood circulation, activate cells and regulate nerves. Moreover, even if there is fever and sweating inside the body, the whole person will not feel very hot and can still enjoy the bright summer days easily.

2. "Reverse movement" promotes perspiration.

If you want to make active sweating easy and moderate, try reverse exercise. In the reverse movement, walking backwards is one of the most suitable ways to make the body sweat actively, and the sweating mechanism of the body is regulated by the' reverse thinking movement mode'.

You need to do this: practice walking backwards in the community around 7: 00 every morning. The specific method is: before walking backwards, move all joints and do enough warm-up exercises. The two arms are clamped, and as the footsteps move backwards, swinging the arms can achieve the purpose of moving the body, initially generating heat and discharging sweat. However, it should be noted that you should always pay attention to the situation behind you to avoid accidentally falling. Walking 15 minutes every morning can achieve the best effect.

3, grasp the best time

Walking in the sun "The sun in summer will tan and sunburn the skin, so be sure to take precautions!" This is the summer sun protection declaration of many female friends. Do you know that?/You know what? Summer sunshine is also the best "active agent" for human body to actively sweat, and it is also rich in vitamin D, which can also promote the absorption of calcium, killing two birds with one stone. Of course, it doesn't have to be tanned. Mainly to master the "biological clock".

You need to do this: the best time to bask in the sun is from 6: 00 a.m. to 10 and 4: 00 p.m., and the daily sun duration is about 15 minutes. During these two periods, the sunshine is warm, but not strong, and the amount of pollution in the air is also the lowest. You might as well find a chance to go out of the room and walk in the sun, so that the energy of the body is gradually activated and the sweat is stimulated to "go out". After a walk, my body is very smooth.

4. Let the body "drink" a cup of herbal tea.

Due to bad diet and living habits, the body gradually tends to be cold. It is necessary to bathe flowers and plants regularly in this July, so as to relax various organs of the body, make metabolism smoother, gradually restore the body's ability to sweat, and effectively change the cold constitution.

You need to do this: put 25g of roses, 25g of ylang ylang and 25g of tea in a small cloth bag 1, brew with hot water, add 30g of ginger juice and a small vitamin C tablet, and put them in the bathtub together. This can ensure that the functions of flowers and plants are fully exerted, effectively delay the aging of various organs of the body, and restore the body's perspiration ability. And after taking a shower, you can get a body fragrance, which is refreshing and pleasant. It should be noted that due to the hot weather, the water temperature in the bath should not be overheated, just about 35 degrees, so as not to cause collapse!

5, warm pores, stretch.

In order to make the body sweat more smoothly and actively, the health of pores is very important. In summer, you need to stretch properly to make it serve you more comfortably. For the healthy maintenance of pores, you only need to prepare a warm wet bath towel.

You need to do this: gently wrap your arms, legs and back with a warm bath towel for 5 minutes, which will naturally soften the role of pore dirt and will not be blocked by exposure. After warm and hot compress, you can gently massage your skin with your fingers to promote your body's metabolism, make your pores more stretched, and provide a smooth channel for perspiration.

6. Self-regulate circulation and relax pores.

Nowadays, no matter how the seasons change, people can feel the mild feeling like spring, which greatly reduces the body's perception of the seasons and its adaptability is not as good as before. Especially in summer, the self-perspiration function is also declining, and staying at home is the best time to cultivate your body to actively sweat and improve your body's adaptability to the seasons, so please make a plan for yourself!

You need to do this: turn off the air conditioner regularly, keep the room ventilated, "get along" quietly with yourself, improve your body's heat resistance, adjust your body circulation with the change of temperature, and keep it unobstructed at all times. After 5 minutes, sweat will be naturally excreted with the expansion of pores, and this state will continue in summer, so that toxins will not stay in the body for a long time and promote health in summer.