"Diet reduction" containing carotene and superoxide dismutase can prevent cerebrovascular diseases and protect the brain.

2, eye protection: sweet potato

Vitamin A is called "eye protection agent". If the human body lacks it, the ability of the eyes to feel weak light will decrease, and the ability to adapt to the dark environment will also decrease. In severe cases, it is easy to get night blindness. Vitamin A is converted from carotene. In addition to carrots, sweet potatoes are also rich in carotene, which can provide rich vitamin A and improve eyesight. Eating sweet potatoes often is good for the skin.

3, hair care: kelp

Nutrition experts believe that eating kelp regularly can not only supplement human iodine, but also have special effects on hair growth, moisturizing and brightening.

4, lung protection: tomatoes

Eating tomatoes more than three times a week can prevent respiratory diseases and protect both lungs from bacterial infection. However, the content of lycopene is inversely proportional to the content of soluble sugar in tomatoes, that is, the more tomatoes without sugar, the higher the lycopene content.

5, heart health care: deep-sea fish

Sticking to eating 50 grams of fish every day can reduce the incidence of heart disease by 40%, especially eating deep-sea fish. Unsaturated fatty acids contained in fish, commonly known as "good fats", can act as helpers of natural anticoagulants, which can lower blood pressure, inhibit the excitability of myocardium and slow down the heart rate, thus protecting the heart.

People's Network-What do you eat to make up for? Diet and nutrition make women more beautiful.