1. Keep in good health by eating moderately and tonifying yang. Due to the acceleration of human metabolism in spring, the nutritional consumption increases accordingly, and the diet should be warm and nutritious. Based on the principle of strengthening the spleen and supporting the yang, avoid being too sour, light and delicious, greasy and cold, and especially avoid adding spicy products. The spring is bright, and the elderly should pay attention not to sleep alone and feel depressed. Only by being open-minded, optimistic and avoiding depression and anger can we cultivate our own nature. The best way to improve a bad mood is to cultivate a good mood of loving life and nature. You can invite friends and relatives to go out for a spring outing to enjoy flowers, visit mountains and rivers, and take a walk to practice. So as to cultivate your temperament and make your blood smooth and full of vitality.

2. Go to bed late and get up early in spring, do more outdoor activities, stretch your body and make your day more energetic. Fresh air in the morning helps to expel harmful substances deposited in the respiratory tract at night and promote metabolism. However, it is worth reminding that due to the deterioration of the functions of various organs of the elderly, don't get up immediately after waking up in the morning, because the ligament tissue of the elderly is loose. If you suddenly change from lying position to standing position, it is not only easy to sprain your back, but also affect your nervous system. Most elderly people's understanding of "spring cover" is limited to wearing more clothes and keeping warm. The key to "spring cover" is to cover in place and learn to increase or decrease clothes according to weather changes. Stretch from time to time. On the one hand, it looks lazy, on the other hand, it is very useful. We feel particularly relaxed after stretching.

3. When you enter old age, you should learn to let go, be optimistic, calm and calm, and ensure the comfort of the liver. Usually, you should chat more with your friends. You can make fun of your grandson if your health permits. Besides, you should listen to soothing music, play chess in the park, practice calligraphy in the university for the aged, plant flowers and grass or raise fish. Combing your hair often can promote blood circulation in your head and relax your whole brain. Of course, to achieve this goal, it takes a long time to comb your hair. In addition, it should be noted that every time you comb your hair, you should not rush it for at least 3 minutes, and you should not simply comb your hair, so the effect is not obvious.