The nutritional value of peas has a high nutritional value, which can detoxify and nourish the liver, and can also regulate the physique to prevent aging. Moreover, peas are rich in carotene, vitamins and other essential nutrients, and peas contain a lot of alkaline components. If paired with meat, it can achieve acid-base balance in the body, which is very beneficial to the human body. If you are hot, you can often eat peas, which can also have a good conditioning effect and even have an anti-aging effect on your skin and body. Moreover, peas, as green plants, contain a lot of magnesium and chlorophyll, both of which can help the human body excrete toxins and maintain the effective operation of the liver.
Peas can also improve people's eyesight, especially for those who stay up late. Eating more peas can improve your eyesight. Moreover, carotene and lutein in peas are very beneficial to human eyes. People who often stay up late will be very tired, so eating peas can alleviate this fatigue. Compared with other vegetables, peas are rich in carotene, which can be converted into vitamin A in human body to maintain the activity of human skin muscle cells. For example, human cells are relatively complete and can prevent cell inflammation.
The effect of pea is 1, which can treat diabetes.
In fact, peas are not very popular in people's daily life, so they are not eaten much, but peas have a good effect. To some extent, it can help diabetic patients to treat diabetes and play a role in relieving it.
2. Beauty function
Chinese medicine once said that peas can clean the face and make it moist and shiny, so eating peas also has this effect, making people's skin more moist. Especially for people who stay up late, you can stretch the skin around your eyes and release your eyes.
3. Sterilization and antitoxicity
Peas contain many special substances. After being used by human body, these substances can improve human body's resistance, resist viruses and inhibit the growth of other bacteria in human body, which is very beneficial to human health.
4. Protect the cardiovascular system
Although pea is rich in nutrition, its sodium content is very low, but this sodium content is very low, which is very helpful for people's cardiovascular protection.
Common practice of stir-frying diced meat with peas
Exercise:
1. First, wash the shallots, then cut them into chopped green onion, and then cut the pork tenderloin into small diced meat the size of peas.
2. Then add our prepared yellow wine, soy sauce and water starch into the diced meat. After putting it in, catch the fish by hand and stir it evenly. Just wait 20 minutes for pickling.
3. Then we pour the oil into the prepared pot, when the oil is heated to about 40%, add chopped green onion and stir fry, then add diced meat until the diced meat changes color, and then take it out for later use.
We should leave the base oil in the pot, then stir-fry the peas for a while, add a glass of water, bring to a boil, turn to low heat, then cover the pot and stew until the peas are cooked, then put the diced meat back into the pot and stir-fry with sugar or salt for a while.
Precautions for eating peas 1, peas belong to a gas-producing food of human body, and should not be used too much, otherwise it will cause abdominal distension, hiccups and other uncomfortable symptoms.
2. Raw peas may irritate the stomach to some extent. People who eat too much are prone to indigestion, so we don't recommend eating peas first, and then eating foods with high protein content, because protein is very high in peas. If you eat protein-rich food again, you will probably get indigestion.
Avoid eating peas. The potassium content in peas is very high. Therefore, patients with kidney disease can't eat peas. If you eat peas, remember to scald them before eating them. Don't eat pea soup.
Moreover, not only kidney patients should pay attention to peas, but also people with gout attacks, because peas are beans and germinated vegetables, which are not suitable for patients with gout attacks.
Nutrition has said that peas are cold, difficult to digest, and can't be eaten more. Moreover, peas are small and round, which is not suitable for children. Pea is a gas-producing vegetable. Eating too much can easily lead to bloating. Moreover, some peas will add a lot of alum in the production process, which is harmful to human body if eaten too much.
Peas cannot be eaten with anything 1. Peas can't be eaten with mutton.
Mutton belongs to meat, and its medicinal properties are very warm, while peas are flat, not hot and cold, so if these two foods are eaten together, it is easy to get angry and damage people's gastrointestinal function. Not only that, if they are eaten together, it will also reduce the absorption of nutrients in the gastrointestinal tract and mutton.
Peas should not be eaten with spinach.
Pea is rich in calcium, which is a significant manifestation of the nutritional value of peas, while spinach contains a lot of oxalic acid. If these two foods are eaten together, oxalic acid and calcium will react chemically to produce calcium oxalate, which will only reduce the nutritional value of peas. At the same time, the generated calcium oxalate will cause the load of human kidney and increase the risk of kidney calculi.
Peas should not be eaten with vinegar.
Pea is a kind of gas-producing vegetable, which is easy to cause bloating after people eat it, and also has a certain impact on the digestive function of the stomach. Vinegar is a kind of acidic food with strong acidity. Eating them together will do harm to people's health, especially the burden on the stomach.
People who can't eat peas are not suitable for some people. Let's talk about who is not suitable for eating first.
First of all, this is because peas are a gas-producing food, and if you eat too much, you will have abdominal distension, so patients with stones or pancreatitis can't eat peas. Followed by diabetics. It is because peas are easy to cause complications that people with indigestion are not suitable to eat peas, otherwise it will increase the burden on the stomach.
Will eating peas cause diarrhea? Eating peas generally doesn't cause diarrhea. And medically speaking, playing with the mouth is good for people's spleen and stomach, and it is very effective for invigorating qi and recuperating, so when we eat peas, it will not lead to diarrhea.
Pea is a kind of green food that people like very much. It may not be very common, so people don't know much about it. But now people pay great attention to health, food health and human health, so we still need to know something about the food we eat, such as its nutritional value and precautions. I hope this article can help everyone.