Current location - Health Preservation Learning Network - Health preserving class - How to cook healthy porridge in pressure cooker? Cooking healthy porridge in pressure cooker.
How to cook healthy porridge in pressure cooker? Cooking healthy porridge in pressure cooker.
condiments

Miscellaneous beans: 200

Rice: 50

Black rice: 50

Glutinous rice: 50

condiments

Lily: Right amount.

Peanut: right amount

Jujube: Appropriate amount

Specific steps

first step

1. Wash the beans and soak them in cold water for 2 hours.

Second step

2. Wash peanuts and soak them in cold water 1 hour.

Third step

3. Wash lily and soak in cold water 1 hour.

Fourth step

4. Prepare rice, black rice and glutinous rice.

Step five

5. Pour the miscellaneous beans into the pressure cooker together with the water soaked in the miscellaneous beans, wash the red dates and put them in.

Step 6

6. Add the soaked lily.

Step 7

7. Add washed rice, black rice and glutinous rice.

Step 8

8. Add a proper amount of water, put the inner pot into the pressure pot,

Step 9

9. Cover the lid, turn on the power, select the porridge/porridge stand, and the pressure cooker will start working.

Step 10

10. At the end of the program, you can enjoy it after hearing the prompt.

Cooking tips

The choice of ingredients for miscellaneous grains porridge is mainly based on personal preference. If you choose red beans and mung beans, you don't have to soak them in advance.