Breakfast is the most important for three meals a day, but the time is tight in the morning, so it is more important to arrange the recipe in advance, the making process should not be too complicated, and the time schedule should be reasonable, so as to make a good breakfast every day. Fortunately, I have made breakfast for five years and gained a little experience. Now I can easily make a hearty breakfast in the morning. What do you think of sharing my seven-day breakfast recipe? Welcome everyone to have their own breakfast together.
Monday: miscellaneous grain porridge, egg cake, spinach and fungus mixed with soybean peel orange.
Bao jiaozi rubbed a little more noodles just in time for breakfast, which can be used to make omelets. Roll the cake thin, put some oil in the pan, fry the pancakes first, then take an egg, add salt, stir it evenly, pour it into the pan, cover the cake on the egg liquid and fry until it is cooked. You can also put no salt in the egg mixture, brush it with sauce, and wrap it with lettuce and fried sausage, which is also good.
Cereal porridge reserved for rice cookers contains red kidney beans, black beans, peanuts, lotus seeds, white lentils and glutinous rice, as well as water. Make an appointment and you can eat it in the morning.
Blanch the spinach with boiling water and cut it into small pieces. Cook auricularia auricula with boiling water and cut into small pieces. Soak the bean skin in hot water and cut it into small pieces. Put the three ingredients into a small pot, add salt, soy sauce, sugar, sesame oil and vinegar and mix well to serve.
Tuesday: Lycium barbarum, corn soybean milk, beef burger, boiled vegetables, boiled quail eggs and steamed sweet potatoes.
Bread is a small bread baked in advance and baked into a circle in a hollow cake mold; Mince the minced meat with beef, onion and carrot, add soy sauce, onion and ginger cooking wine, allspice powder, white pepper, salt, sugar and sesame oil, stir well, and make 40g patties. Put them in the refrigerator for one night. Cook in the morning, put a little oil and fry beef patties.
Heat the bread in the oven, cut it from the middle, and add cheese slices, tomato slices, lettuce and beef patties, which are as colorful as garlands and have the feeling of spring.
Put Lycium barbarum, sweet corn kernels and soaked soybeans into a high-speed blender, add water to make soybean milk, and match it with beef burgers just right.
Wednesday: purple potato soybean milk, sesame salt roll, fried dough sticks, boiled eggs, cold salad.
Soak soybeans and peanuts before going to bed, add salt and water to boil in a small pot in the morning, then cook peanuts, dice carrots, blanch them in boiling water and take them out. Okra is completely cooked, cut into small pieces, diced cucumber, put together with cooked peanuts and diced carrots, and season with salt, sugar, soy sauce, sesame oil and balsamic vinegar.
Purple potato soybean milk is nice and delicious. Peel the soaked soybeans and cut them into small pieces, put them into a high-speed blender, add a handful of rice, and inject water to start the "soybean milk" function. After half an hour, it was made into purple potato soybean milk, which the whole family loved to drink.
Thursday: Lycium barbarum soybean milk, laver rice, boiled cabbage, sausage and boiled eggs.
Kimbap, which children like, is also a good breakfast. Before going to bed last night, mix and wash rice, millet and black rice according to the ratio of 8: 1: 1, and put them into a rice cooker for appointment. When I got up this morning, the rice was ready. Spread a bowl of rice on laver, then put cucumber strips, carrot strips, shredded egg cakes and minced meat, roll them into rolls and cut them into small pieces.
Wash the cabbage, cook it in a pot of water, take it out, put it on a plate and pour it with soy sauce. Sausages are bought and can be cooked in an air fryer. Boiled eggs are just right.
The method of medlar soybean milk is also very simple. Put the soaked soybeans and a handful of Lycium barbarum into a high-speed blender, add clear water to make soybean milk, pour it out and serve it warm.
Friday: milk oatmeal, beef fried buns, taro and sweet potato balls, cucumber mixed with bean skin, tea eggs.
Milk oatmeal is simple in A Auto Fast, and the whole family likes to drink it. The method is simple. First, boil the water, put the instant oatmeal in, cook it for 2 minutes to thicken it, then pour in pure milk, stir it evenly, put it in a bowl and add some nuts, which is more perfect.
Beef and carrot stuffing are pre-mixed. Knead a piece of dough before going to bed and put it in the refrigerator for fermentation. When I get up in the morning, the dough has been fermented. Roll out the skin of the steamed stuffed bun, wrap it with stuffing and make steamed buns. Fry in a frying pan for 2 minutes, pour in flour and water to half the height of steamed buns, then cover the pot and cook. Finally, dry the flour water.
Tea eggs were cooked last night, soaked in tea all night and reheated in the morning, which was especially delicious.
Saturday: black sesame and peanut soybean milk, tea eggs, rice and yam cakes, assorted vegetables and shrimps.
Method of soybean milk: boil half a bowl of black sesame seeds, add peanuts and soaked soybeans, put them in a high-speed blender, add water, and start the "soybean milk" function to make it.
Rice yam cake is made by steaming yam and mashing it into mud, then adding milk, rice flour, low-gluten flour, cassava flour, yeast powder and white sugar, mixing evenly, pouring it into a mold after fermentation, and then fermenting and steaming. Handmade, it tastes pretty good, especially when it's cold.
Boil broccoli, carrots and okra in water, cut them into small pieces, put these three ingredients on a plate and add sweet shrimp to make delicious breakfast vegetables.
Sunday: Sydney soybean milk, purple potato cake, cucumber mixed with Pleurotus eryngii, tea eggs, roast chicken.
Production method of Sydney soybean milk: take a Sydney, peel it and cut it into small pieces, add the soaked soybeans, put them in a high-speed blender, add water and start the "soybean milk" button to make soybean milk. The taste is delicate, slightly sweet and quite delicious.
The practice of cucumber mixed with Pleurotus eryngii: shred Pleurotus eryngii by hand, blanch it in boiling water, and mix it with soy sauce, salt, sugar and sesame oil evenly. If there are carrots, they will look better with shredded carrots.
The method of purple potato cake: peel two purple potatoes and cut them into small pieces, steam and mash them, mix 120 milk with two eggs, make them into paste, pour them into a cake mold and bake at 230 degrees for 25 minutes. This is suitable for eating during weight loss.
The above is my family's breakfast recipe for a week. what do you think? There are often small partners who say that it is especially worry-free to cook breakfast with many mothers. The ingredients are simple, the method is simple and not complicated. It will be clear at a glance! Our life just needs this kind of breakfast, which is simple, easy to cook and delicious!