Speaking of Radix Pseudostellariae, everyone is familiar with it. As the name implies, Pseudostellaria heterophylla is a kind of ginseng suitable for children, which has health care function and efficacy. Pseudostellaria heterophylla has many therapeutic effects, which can enhance human immunity and treat diseases. Let's take a look at these introductions about the dietotherapy methods of Radix Pseudostellariae.

Taizishen Baihe broth

Materials: Pseudostellaria heterophylla 100g, lily 50g, Siraitia grosvenorii half and lean meat 750g.

Practice: Wash lean meat and cut into thick slices; Wash Radix Pseudostellariae, Bulbus Lilii, and Fructus Siraitiae Grosvenorii, put them in a pot, add appropriate amount of water, boil them with strong fire, and simmer them with slow fire for about 2 hours. Pseudostellaria heterophylla and lily lean meat can benefit qi, promote fluid production, moisten lungs, improve dry mouth and cough, and relieve asthma.

Pseudostellaria heterophylla lotus seed pig lean broth

Ingredients: Pseudostellaria heterophylla 1 0g, lotus seed12g, lean pork 80g, ginger10g.

Practice: Wash everything, soak Radix Pseudostellariae and lotus seeds slightly; Cut the lean pork into small cubes. Stew with ginger, add 250 ml of hot water (about 1 bowl), cover and stew for about 2 and a half hours. It has a good function of invigorating qi and blood, strengthening spleen and stomach, relieving spleen and stomach weakness, and improving the situation of children's infirmity and illness.

Stewed quail soup with American ginseng and Radix Pseudostellariae.

Materials: American ginseng 12g, Pseudostellaria heterophylla 15g, Lycium barbarum 15g, partridge 1~2, lean pork 100 ~ 150g, and 3 slices of ginger.

Practice: Wash everything. Soak the medicinal materials slightly; Wash partridge, stew with lean pork and ginger, add 1250 ml cold boiled water (about 5 bowls), cover and stew for 3 hours. Add salt when drinking, for 3~4 people to eat. This recipe promotes the production of body fluid and moistens the lungs, which is beneficial to reducing fire and moistening dryness, and can also regulate cough caused by lung heat.

About the production and efficacy of three kinds of Pseudostellaria heterophylla, the related contents are all introduced above. These dietotherapy methods can play a very good role in improving physical fitness, have a certain health care effect and effect on promoting fluid production and moistening dryness, and can also improve human immunity. Everyone can choose such a health care diet in daily life.