Heart moves with music _ef6 1
20 17- 10-03 22: 38 Word 3 188 Read 0? diary
Conference theme: G 174 Class 8 10.2 weekly meeting.
Venue: Group G 174-8 Meeting Room of Cloud House.
Meeting time: 201710 February 2, 5:40-7:00 am.
Moderator: Lei Qian.
Minister of Time: Han Xuehai
Minister of Records: Wang Shuang
Participants: 8 groups of people *** 10, Xin Wang and coach Lin Rong.
Meeting summary
First, the host spoke.
Summary of last week's group exercises
Reflection and examination are the directions we emphasize and guide.
1. It's good to get up early in the group. The purpose of getting up early is not to punch in, but to develop a good habit of self-discipline.
2. The group activity of the group is not very high, and there is no interaction.
Second, self-examination.
97# Li Heyang:
Three labels:
1, private entrepreneurs
2. Literature lovers
3, street life group morning meeting thinking: I am in a hurry every day, running around! I drove from home to Xuzhou Station at 6: 10 this morning. About 200 kilometers, running all the way, there are not many vehicles on the expressway, and the weather is good. I feel that I should be able to get to Xuzhou East Station easily around 9: 00. I don't know. I went to Yanghe service area to rest. When I was driving, I checked the tires and found that there was something wrong with one tire. I went to the garage to check that the tire had a long screw. Fortunately, it was timely and narrowly missed. It's already 8: 30, and the traffic is huge! The traffic jam has been slow and anxiety has come up again. The emergency lane was raging all the way, and finally 10 arrived in high-speed railway station. I caught the train in a hurry. This is my life. Every time I do something, there will always be twists and turns and obstacles, but I always try my best to save the day and complete the task. Last week's implementation: eight of the listed plans were completed, but the most important one was delayed, which was really frustrating; ? Confusion: Having said so much above, I have long doubted my life; This week's plan: strive for success in the most important things and study in a planned way. Optimize the work plan and implement it step by step. I hope everything goes well!
9 1# Lei Qian
Three labels:
1, sports lovers
2. Lifelong learners
3. Transformation of traditional industries.
Practice and harvest:
Let Excellence gradually become a habit (go to bed early and get up early, exercise, meditate and learn to read)
Let life be more balanced (let the eight major concerns gradually improve, and gradually balance daily life)
Current problems:
There is a sense of disconnection between the action triangle and the visual triangle, which cannot be effectively docked!
Omnifocus: 1) always completes the task in Omnifocus "Today" and does not really integrate into the "scene list" to perform the task! 2) How to manage "important but not urgent" events more effectively and make yourself more calm!
Plans for next week:
1, continue to practice good living habits and exercise.
2. Actively integrate the action triangle and the vision triangle, so that you can live in the vision every day, and deliberately train to pay attention to "important and non-emergency events" after completing the "Today" incident!
3. The application of learning software in "daily micro-lessons"
4. Strengthen the "weekly review" and have a better reply to the weekly work.
No.92 Han Xuehai
Three labels:
1, entrepreneur
2. Time management practitioners
3. Patients with severe procrastination
Three goals:
1, the company's information department plans and summarizes every week and Sunday first.
The journal has been applied, and Zhou Zhi will apply before 1 1.
2. The company enjoys the schedule of the general manager's office.
Calendar catalog arrangement, * * * enjoy availability.
3, thin ten pounds.
I lost 4 Jin in September.
No.93 Wang Shuang
Three labels:
1, office workers
2. The mother of the child
3. Time management practitioners
I. Implementation last week
Rethink their three goals and make adjustments.
1. Slimming 15kg (134) At present, the slogan is not well implemented in action.
I get up before 2.6 o'clock and meditate. It's like this every day. Now I get up early every day and practice meditation with Now.
3. clean up after leaving home, and the small goal will drop three yuan a day. In later exercises, you need to record the broken items.
Second, it does better.
Start writing a morning diary and send it to whales to punch in.
Third, it needs improvement.
Self-management ability needs to be improved, and the motivation to do things around the goal is not enough, and it is slack and sloppy.
Fourth, next week's plan
Keep a morning diary every day and send it to whales to punch in.
Write daily reflection according to the format prompts, first rigid and then optimized.
94# Fan Chunhui
Three labels:
1, lifelong learner
2. The mother of the child
3. Financial investors
1. Last week?
The goal of 90 days continues to be implemented, and the practice is not bad.
Three frogs also practice every day, and the effect is not bad.
The two softwares in the class are very easy to use and continuous.
2. Problems encountered
In the implementation of the plan, there are sometimes differences from the forecast and conflicts in practice.
I don't like to show off in an ostentatious manner, so the whale clock didn't last, and the group didn't share much.
Step 3: Next step
Traveling in Xi 'an on National Day, this week is a holiday.
95# Jin Qiaoqin? Three labels:
1, certified public accountant, asset appraiser;
2. Practitioners and disseminators of China classics;
3. Try to be a good wife and mother.
9.24- 10. 1 weekly inspection:
I finished the plan this week, and my parents watched it for half an hour that day, 6/7.
Read your parents' rules every day, 6/7,
Four sports: 1/7
This week's inspection: three frogs are not finished. Reason: The frog has not been found clearly, and its execution is not enough, so it is afraid of difficulties. Overestimate yourself, be dissatisfied with yourself, and then be in a bad mood, tired, low energy, and a vicious circle.
Sleep cycle software is used to monitor sleep. Go to bed from 9: 00 to 9: 30 in the evening and wake up around 4: 30 in the morning. Because her software is called an alarm clock at 5: 0015 in the morning, it is called an early alarm clock from 4: 45 to 5: 0015. I usually wake up the earliest, which leads to half an hour earlier, so my biological clock is more than half an hour earlier. But I pay attention to going to bed early and getting up late in autumn and winter.
Plan for this week: 1. After watching the parting, give up, break up and leave the goods.
Tidy up the room
3.OmniFocus events collect, schedule and clean up the brain.
4. Relax time: watch a play.
Arrange the work on the last day of the holiday.
96# Cao
Three labels:
1, 1st generation
2. Mother of three children
3. Fat man's wife
96# Cao
Three labels:
1, 1st generation
2. Mother of three children
The harvest of this week's practice: I have been running for five days this week. In the affairs of a chicken feather, I have made room for myself to get along with each other, and my body and mind have been properly relaxed. My feelings: Cao Qianqian! The next life will only get busier and busier. Let your body and mind be healthy and happy, and meet the challenge, so that your life will be wonderful!
Current confusion: I think too much, my calendar and list are full, and I want to add something after I finish it every day, and I feel anxious if I can't finish it. This leads to wanting too much and getting too little!
Next week's plan: insist on running in the morning to keep your body and mind happy; Clean up the chicken feather business lost last week, stop being greedy, tell yourself not to be greedy, and insist on completing the tasks of calendar and depth list; Pay attention to group information for 30 minutes every day;
98# Hu Longxiang
Three labels:
1, office workers
Step 2 delay
3. Financial investment enthusiasts
Three goals:
1, lose weight in 90 days 10 kg
2. Learn to use ominifocus and clander5.
Practice and harvest:
Going to bed early and getting up early is basically done, and there is more time to get up in the morning.
Calendars have been integrated into life and work.
Currently confused:
Run three times a week, but the amount has not increased, and the weight loss effect is not good. I don't know how to increase exercise and lose weight.
Omnifocus has more and more to-do items, and it is impossible to start.
Plans for next week:
1, create an evernote.
2. The application of learning software in "daily micro-lessons"
4. Strengthen the "weekly review" and have a better reply to the weekly work.
99# Jiang
Three labels:
1, overall timber service provider
2. Sports lovers
3. Self-actualizer
1, summary: the efforts made at work have not received any effect this week, but the harvest in the next few weeks will play a role in paving the way. It is necessary to improve efficiency and ensure that two big frogs are eaten every morning. The present situation is that only one frog can be eaten in one morning.
2, easy to perform:
There are many dinners and social activities this week, and I sleep late at night, which is full of challenges to the plan of going to bed early and getting up early.
Summarize the knowledge of decoration management every day, and finish it in 7/7.
Get up early every day to learn English 5/7.
Keep a diary at 7/7 every morning.
Weekly goal: Go to bed early and get up early for 7 days (1 1-5:30).
Be sure to eat two frogs every morning.
Zhang Yanfei 100
Three labels:
1, educate investors
2. Lifelong learners
3, 3-year-old baby's mother
I am both free and disciplined.
First, physical management.
1, get up early every day+exercise, stick to 15 days, get up at 5: 30 in the morning and exercise for more than 40 minutes.
2, began to try meditation, the first three days, before going to bed at night 10 minutes.
Second, reflection and planning.
1, insist on writing a summary and plan every morning, and circle the three key frogs.
2. Last Wednesday, a frog:
Talk about cooperation with Mr. Lu (talk about cooperation). The weekly meeting will host the online meeting of Cloud House (completed) and follow up the work of the learning department of Class 174 (completed).
3. Make the sprint activities and plans for the last three months of 20 17.
Third, tool learning.
Evernote, Cloud House, ominifocus and Calendar can basically be operated. Last week, I began to try using wonderful lists.
Fourth, life and family.
1, went to attend my daughter's parents' meeting.
2. basically send your daughter to kindergarten every day.
Listen to English children's songs to my daughter every day.
4. Help my brother get engaged
5. Talk to my husband about the direction of his new store.
Verb (short for verb) My next step.
Next Wednesday, a frog
1. Talk to General Manager Lu about specific cooperation matters.
2. The perfect ppt for a good principal's rematch.
3.G 174 Class Learning Department's key work and wonderful list for in-depth study.
Third, the coach answers questions.
The way to meet efficiently is to collect questions and give them to the coach, who will answer them in a targeted way.
We can help each other and make progress together in the group.
Be good at sharing, the more feedback you get, the faster you will improve.
Fourth, this week's homework:
1: Read the third chapter of Make Good Use of Time
2. Listen to the lecture 100 on time management in Himalayan Ye Wubin 1 1. 12.
3. Please listen to the core courses of the Top Ten Courses of Time Management in Himalayan Ye Wubin.
4. Write down your experience of practicing this week and publish it in Easy Efficiency.
5. Set a tomato clock to schedule omnifocus events and schedule calendar events for one month.