1, blue food

According to the theory of five elements in traditional Chinese medicine, blue food can reach liver qi, play a very good role in soothing the liver and relieving depression, and is a food that helps the liver and gallbladder to detoxify. Blue orange or lemon with skin is made into green orange juice or green lemonade, just drink it directly.

2. Lycium barbarum can improve the tolerance of liver and gallbladder.

In addition to detoxification, it is also necessary to improve the liver's ability to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins.

3, tears detoxification method

As excretory fluid, tears, like sweat and urine, do contain some biochemical toxins harmful to the body.

Extended data:

Benefits of liver and gallbladder detoxification:

1, detoxification improves immunity

Allergy, obesity, shoulder, neck, back pain, various chronic diseases, physiological pain and other symptoms can be gradually improved after liver and gallbladder detoxification, and physiological problems can also be effectively improved, as well as poor skin quality, acne, allergies, soreness and fatigue, severe constipation, metabolic syndrome and various chronic diseases.

2, liver and gallbladder detoxification makes fat metabolism normal.

After the purification and detoxification of the liver and gallbladder, the liver can secrete more bile, which has a direct impact on the absorption, utilization and metabolism of fat. Moreover, the liver function has enough processing ability because of the recovery of function.

Reference: People's Network-How to regularly detoxify the liver?