Soak your feet before going to bed (one hour after meals)

1. Warm water (40-50 degrees) is based on comfort. When the weather is cold, keep heating the water.

2. Time (20-30 minutes) is about stretching and sweating.

3. Add ginger (a large piece of jujube): boiled, suitable for colds, rheumatism, rheumatoid diseases and joint diseases.

Add a handful of safflower: gauze bag and boil it twice. It is suitable for varicose veins, peripheral neuritis and blood circulation.

Bad, numb or bruised legs.

Salting: flat spoon, suitable for upper energizer with fire, frequent jealousy, toothache, sore throat, impatience, anger, irritability,

Internal heat and external cold, swollen legs and feet.

Add pepper: 20-30 capsules, suitable for sweaty feet, smelly feet, beriberi and eczema.

Folium Artemisiae Argyi: Use a small handful after boiling, which is suitable for respiratory diseases such as cough, chronic bronchitis and bronchitis.

Emphysema and asthma.

Massage and tap your feet after soaking them. Knocking on feet: lie on the bed, tilt your calves, and knock on each other with your feet for 8- 10 minutes.

Drink a cup of boiled water after getting up.