1, thinking practice

When people are old, they should exercise their brains, otherwise they will sleep after eating every day and continue to live like this after sleeping. It is easy to get Alzheimer's disease. And if you don't think, you will be slow to respond, so it is quite necessary to exercise your thinking.

For example, we can choose chess. In the process of playing chess, we unconsciously exercise the brain muscles to make them metabolize and make people think more actively. Don't underestimate chess. This is a puzzle game. In fact, when you are doing puzzles, you are also living a good life with the elderly. Old people are happy physically and mentally, and naturally they are healthy.

2. Sports

Besides mental work, physical exercise is also particularly important. You can choose to run or walk in the morning. These exercises can effectively exercise your body.

Once people don't exercise, they will get sick. If they get their bodies moving, they will be very healthy. Life lies in exercise, not just a sentence, but also contains many truths. It is necessary for the elderly to exercise every day. Of course, when exercising, don't overdo it, but grasp the amount of exercise, otherwise it will be counterproductive.

Step 3 get enough sleep

Old people also need a good sleep, especially don't stay up late, you should choose to go to bed early at night. If you can't sleep before eleven o'clock every night, it is a kind of harm to the old man's health. Although this kind of injury is not presented in time, it will break out after a long time.

Therefore, keeping enough sleep and combining mental exercise with physical exercise will achieve the effect of prolonging life.