Small yellow croaker is also a kind of fish. It has many nutrients, which can make up for fatigue. Eating fish regularly can stimulate appetite and enrich protein and calcium. Do you know the nutritional components of small yellow croaker? Let's take a look at its introduction for people and so on.

Eating small yellow croaker can stimulate appetite and contain more nutrients. The nutritional value of large yellow croaker is relatively high. It mainly contains high protein and rich trace elements, and is suitable for those friends with anemia. This is helpful for anemia patients to improve their diseases and inhibit the development of the diseases.

Nutritional analysis:

1. Yellow croaker is rich in protein, minerals and vitamins, which has a good nourishing effect on human body. It will be beneficial for the weak and the elderly to eat yellow croaker. Small yellow croaker can eat rich protein and make up for fatigue, which is suitable for the elderly.

2. Yellow croaker is rich in selenium, which can eliminate free radicals produced by human metabolism, delay aging and prevent and treat various cancers.

Suitable for people:

It is eaten by the general public.

1. Suitable for women with anemia, insomnia, dizziness, anorexia and physical weakness;

2. Asthma patients and people who are allergic to yellow croaker hair should eat carefully.

Food Matching: Yellow croaker can eat with Schizonepeta tenuifolia; Suitable for eating with buckwheat.

Cooking instructions:

1. Small yellow croaker is suitable for cooking methods such as burning, frying, frying, sweet and sour;

2. Yellow croaker is tender and suitable for steaming. The amount of frying oil should be large, and the frying time should not be too long.

3. Remove the scalp and fishy smell when burning yellow croaker.

Dietotherapy function:

Small yellow croaker is sweet and salty, flat in nature, and enters the liver and kidney meridians. It has the effects of invigorating spleen, regulating stomach, calming nerves, relieving dysentery, invigorating qi and replenishing essence, and has a good curative effect on anemia, insomnia, dizziness, anorexia and postpartum weakness of women. Small yellow croaker can nourish stomach, promote appetite, and improve weak body and frequent diarrhea.

The nutritional value of small yellow croaker and its suitability for people are introduced to everyone. In fact, there are many benefits of small yellow croaker. It can strengthen the spleen and stomach, and also has the effect of calming the nerves. It can relieve insomnia and improve physical fitness. It is a good health food and can be eaten frequently in daily life.