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Sun Simiao's Wings of a Thousand Daughters: The elderly should not only know that eating will reduce breathing, but also know how to adjust their bodies and massage, shake their limbs and guide the circulation of qi.
A healthy body not only refers to the visible external body, but also includes the "qi" invisible to the naked eye. In traditional Chinese medicine, "Qi" is the most basic substance that constitutes the human body and maintains human life activities, and can directly reflect the physiological and pathological phenomena of the human body. "Classic" also recorded a sentence: "People's lives depend on this qi." Therefore, regulating qi is an important method of health preservation.
Qianjinfang combines exercise intervention and nutrition intervention perfectly, and is committed to health-preserving exercise prescription.
As the saying goes, life lies in exercise. Among many health-preserving theories, sports health-preserving has also formed theories, methods and exercise forms with static and dynamic concepts as the core. Don't forget to move and don't forget to be quiet. We should practice both static and dynamic. When exercising, everything goes with the flow, natural pranayama and self-regulation, calm demeanor, internal and external cultivation, forgetting all other thoughts, and the body changes harmoniously in the unity of opposites of Yin and Yang. Exercise is not only physical exercise, but also the exercise of will and perseverance, with strong operability and high practical value.
Regarding health care, Sun Simiao has a finishing touch: "People who are good at health care should always be careful of taboos."
Having a healthy body is everyone's. ...
Should be what you need.