Seven to eight in the morning and four to six in the afternoon are the best time to drink coffee. It can relieve greasy and help digestion. |||| Coffee is not recommended for eating or drinking on an empty stomach. Drinking coffee on an empty stomach is easy to hurt the stomach, and drinking coffee during meals will affect the stomach's absorption of nutrients. |||| Drink coffee in moderation, and it is easy to lose sleep if you drink too much. Caffeine can keep people excited.

1, 7 am to 8 am and 4 pm to 6 pm are the best time to drink coffee. Generally, coffee is suitable for drinking after meals, which can relieve greasy and help digestion.

2, coffee is not recommended to drink on an empty stomach before meals, drinking coffee on an empty stomach is easy to hurt the stomach, and drinking coffee during meals is easy to affect the stomach's absorption of nutrients.

3, drink coffee in moderation, drinking too much is easy to cause insomnia. Being very excited and unable to sleep is the factor of coffee in the body, so you must drink coffee in moderation at ordinary times.

4. Not everyone can drink coffee, such as people who have a history of smoking and often drink, children, the elderly, pregnant women and people with bad stomachs. The bad habit of drinking coffee while smoking will seriously threaten our health and damage our heart function. Old people and children can't drink it, because coffee can decalcify. People with underdeveloped bones or osteoporosis are not suitable for drinking coffee.

5. Drinking coffee properly has a refreshing effect and can effectively improve work efficiency. Relieve certain working pressure and eliminate fatigue. It is recommended to have two cups of coffee every day, one in the morning and one in the afternoon.