If your constitution belongs to qi stagnation and blood stasis, you should eat more foods that can promote blood circulation. There are many foods that can promote blood circulation in our life, such as radish, citrus, garlic, ginger, fennel, cinnamon, clove, hawthorn, peach kernel, leek, yellow wine, red wine, onion, ginkgo, lemon, grapefruit, kumquat, rose tea, jasmine tea and so on. You can choose some of these foods.
Peach kernel, rape and black beans have the effects of promoting blood circulation and removing blood stasis; It is reported that auricularia auricula can remove the siltation on the blood vessel wall; Proper amount of red wine can dilate blood vessels and improve blood circulation; Hawthorn or rice vinegar can reduce blood lipid and blood viscosity. You can choose to eat these foods according to your own situation.
People with qi stagnation and blood stasis should pay attention to eating less salt and monosodium glutamate in their usual diet to avoid the increase of blood viscosity and aggravate the degree of blood stasis.
People with qi stagnation and blood stasis should not eat sweet potatoes, taro, broad beans, chestnuts and other foods that are prone to flatulence; It is not advisable to eat more fat, cream, eel, crab roe, egg yolk, roe, chocolate, fried food and sweets, so as to prevent blood lipid from rising, blocking blood vessels and affecting the circulation of qi and blood; It is not advisable to eat cold drinks, so as not to affect the operation of qi and blood.
In life, we should keep a happy mood, which is helpful to improve the circulation of qi and blood. Avoid the influence of anger, panic, worry and other negative emotions on the operation of qi and blood. So it is very important for people with qi stagnation and blood stasis to keep a good mood. In addition, we must adhere to physical activities, and the amount of exercise varies from person to person. Every time you exercise, you should reach the level of sweating slightly.
In order to relieve qi stagnation and blood stasis, the first thing to do is to arrange diet. In the usual diet, we must pay attention to ensuring a balanced intake of nutrients and avoid eating some foods that are not good for our health. These dietary methods introduced above are very helpful to everyone's health and can relieve qi stagnation and blood stasis. Of course, besides diet, we should also have good living habits.