As we all know, if the diet is irregular or unhealthy, it will cause stomach problems to some extent. If you have stomach trouble, you should pay attention, and your diet will be more particular than others. What food should I eat if I have stomach trouble? The following is the relevant content I have compiled. Let's take a look together.

What food to eat for stomach diseases 1 1, milk: milk can improve the function of gastrointestinal tract to a certain extent, which contains a lot of nutrients, and after eating, it not only helps digestion, but also relieves constipation caused by yin deficiency and insufficient body fluid. It is often used to treat peptic ulcer and habitual constipation in modern times. Milk is a necessity to treat gastrointestinal diseases.

2, porridge: it can be considered as a stomach disease. Everyone knows that there are many good ways to improve the comfort of the stomach, but porridge is a good choice. Porridge has a good health care effect on people with bad stomach, especially the eight-treasure porridge is rich in nutrition. When eating breakfast, drinking porridge is a good choice. The nutrition is the most comprehensive when eating breakfast.

3, soup: soup is not just clear soup, but a variety of green soup, such as spinach soup, egg soup and so on.

4, staple food: the most nourishing is noodles, very soft, easy to digest, good for the stomach. Don't eat too much rice, because it contains a lot of acid. If you want to make porridge, add baking soda. This kind of porridge is good for the stomach.

5. Apple: Apple has the functions of invigorating spleen and benefiting qi, stimulating appetite, rehydrating and moistening dryness, regulating gastrointestinal function and preventing constipation. It is suitable for patients with spleen deficiency, stomach yin deficiency, stomachache and yin deficiency.

6, cabbage: contains a lot of vitamin C, which has the effect of analgesia and promoting ulcer healing. Vitamin C can protect gastric mucosa and prevent stomach fire and gastric ulcer.

7, spinach: can promote the secretion of gastric and pancreatic secretions, increase appetite, conducive to digestion, rich in cellulose to promote gastrointestinal peristalsis, conducive to defecation, but the high vitamin C content of spinach will hinder the absorption of calcium. Be sure to avoid eating high-calcium foods such as tofu and seaweed at the same time.

8, sweet potato: can replenish spleen, benefit qi and strengthen stomach. Many people know that eating sweet potatoes will fart, but this is actually the function of gastrointestinal peristalsis.

9. Pumpkin: It can diminish inflammation and relieve pain. Pumpkin contains a lot of pectin, which can adsorb bacteria and harmful substances, including heavy metals and lead. Pumpkin has the function of detoxification, and pectin has the function of protecting gastric mucosa. Many people always use pumpkin porridge to nourish their stomachs in their lives.

What food is good for stomach trouble 2 1, Chinese cabbage

Cabbage is mild, sweet and rich in folic acid, vitamin C, vitamin U, cysteine, carotene, protein and cellulose. Has the functions of enhancing immunity, maintaining gastric mucosa, improving gastric ulcer, enhancing toxin excretion, promoting cell generation and lowering blood pressure. Can be eaten cold, stir-fried, porridge and boiled.

2. Pumpkin

Pumpkin is warm and sweet, and contains nutrients such as carotene, protein, pectin, vitamins, fat, cobalt and carbohydrates. It can tonify middle energizer and qi, prevent and treat gastric ulcer, protect gastric mucosa, help digestion, promote detoxification and prevent diabetes. Can be steamed, boiled, fried and stewed.

3. taro

Taro is mild and sweet, and is rich in vitamins, protein, carotene, fat, carbohydrates, cellulose and calcium. It has the functions of strengthening the spleen and regulating the stomach, helping digestion, beauty beauty, protecting teeth, moistening the intestines, relaxing bowels, promoting diuresis, reducing swelling and preventing intestinal diseases. You can cook porridge, stir fry, make cakes or cakes.

4. Chinese yam

Yam is warm and sweet, and contains protein, vitamins, starch, glucose, carbohydrates, yam, amino acids and other nutrients. It can nourish yin and tonify kidney, enhance spleen and stomach function, help digestion, tonify middle energizer, promote fluid production, quench thirst and lose weight. You can fry, stew soup, cook porridge and steam it.

5. tomatoes

Tomatoes are warm and sweet, and contain vitamins A and E, organic acids, glutathione, pectin, malic acid, fat and amino acids. They have the functions of protecting the heart, preventing and treating cancer, beauty beauty, removing spots, relieving stomach trouble and helping digestion. It can be made into tomato mixed with cucumber, tomato and egg soup, juicing, fried rice and fried meat.

People with stomach problems should pay more attention to a light and mild diet, do not eat irritating foods such as overheating and supercooling, eat on time, and do not overeat when hungry. Pay attention to the method of taking medicine, otherwise some drugs will aggravate the damage of gastric mucosa and lead to more serious stomach problems.