As long as you are healthy, you can start all over again! The healthiest schedule recognized by the world has finally been found. The following is recognized as the healthiest timetable in the world. You deserve it! Get up at 7 o'clock in the morning sun. A cup of warm water is a necessity after getting up early, which gives you the best start of the day. A nutritious breakfast will make you energetic all day. In the morning, the human immune system is the weakest. Don't do strenuous exercise. Walking to work is a good choice. Healthy and comfortable. In the morning, the brain is the clearest and sharpest. It should be used to do the most difficult things. /kloc-get up at 0/0: 30, walk and see the distance, do eye exercises and relax your eyes. Morning is the best time to eat fruit in a day, because the human body is best suited to absorb the nutrition in fruit. Enough protein should be added at noon. Bean food is the best choice. Although it is lunch, people in sedentary offices should not eat too much greasy food. Time after lunch is precious, so you'd better take a nap. Some people like to buy online or play games at noon, which will make their brains in a state of excessive tension and lead to physical fatigue in the afternoon. Afternoon is the most active time for human thinking, which is very suitable for doing some creative work and thinking about innovation in work, even if it is a small progress. After a long time, there will be great achievements. Drinking a cup of yogurt around 4 pm to supplement the lost blood sugar will soon put you into the most intensive work of the day. From 4 pm to 7 pm, the body and brain are at the peak of the day. At this time, we should do detailed and in-depth work. Don't worry about going home. Spend 10 minutes summing up the day's work: What good ideas have you gained today? What experience have you accumulated? What new tools have you learned? Verified what idea? ..... If you spend 10 minutes reflecting every day, you will succeed! Don't eat too much for dinner. After three minutes of satiety, you can take a break before you start exercising. Walking first, then jogging is a very healthy exercise. After exercise, you can watch TV or open the book list to read easily. The best choice is to think about work for a long time in entertainment and leisure, which will collide with unexpected sparks. The essence of the combination of work and rest is that there is another string in leisure. If the work is a little inspired, generate should take the time to take a bath immediately, let the body relax completely and wash away the fatigue of the day. Go to bed at 23: 00 and 22: 30. Every organ of the human body begins to rest. Don't go against the natural laws of the body. According to this schedule, I have a good mood every day! As long as you are healthy, you can start all over again!