In fact, people who sleep as soon as they touch a pillow can never understand the tossing and turning of people who have not slept all night. We should know that long-term insomnia has a great influence on human hormone levels and vascular health, and it is easy to induce hypertension and some cardiovascular and cerebrovascular diseases, especially for women, which is likely to lead to some breast diseases and irregular menstruation. Therefore, if you or your relatives suffer from insomnia for a long time, you should pay attention to it. It is always difficult to fall asleep at night. Insisting on boiling water with it before going to bed may make you "sleep in bed".
Couples can't sleep at night? Often use "it" to boil water to drink, insomnia may quietly away from you!
Recommended: Suanzaoren Decoction
I remember someone telling Bian Xiao that people with poor sleep have a special understanding of Ziziphus jujuba seeds, but Bian Xiao still doesn't understand what this means. Later, it was found that Ziziphus jujuba seed was really a kind of food recognized by insomnia patients. If Ziziphus jujuba seeds can be used to cook porridge or water, it will help to regulate insomnia. Many people have adopted this method and achieved good results.
Bian Xiao reminded everyone that Ziziphus jujuba seed tastes sour, which can be said to have almost no side effects, and also has the effects of calming the mind and calming the nerves and helping sleep. For some friends who have insomnia and shallow sleep, you can drink a bowl of Ziziphus jujuba seed soup before going to bed. If you persist for a period of time, you will find yourself falling asleep quickly and the quality of your sleep is constantly improving.
Recommended: Lily soup
In fact, boiling water or porridge with lily can help us to recuperate mild insomnia. Everyone knows that lily can be used as a dish and can make all kinds of delicious food, but it has such a good effect. It can not only make us sleep well, but also make us look good, because lilioside in lily has this calming effect if you or your family can't sleep. You can drink a bowl of lily soup before going to bed, which also helps you sleep.
Recommended: red dates
In fact, for Bian Xiao, I prefer to eat red dates. This effect of nourishing blood and stomach at ordinary times is also welcomed by everyone. I don't know that the effect of calming the nerves and helping sleep is also quite good. It can relieve some sleep caused by excessive psychological pressure and anxiety. Everyone can also use red dates to boil water at ordinary times, and drinking a bowl before going to bed will also help us have a good sleep.
Bian Xiao reminded: Because the jujube skin is hard, it is not easy to digest after entering the human body, so if you want to eat jujube in soup, you should pay attention. If your spleen and stomach are weak and your digestion ability is poor, don't eat jujube peel.
Recommended: distraction tree in walnut
I don't know if you like walnuts. In fact, walnut kernel itself contains a certain amount of melatonin, which can help us adjust the quality of sleep. The chopping wood in the middle of walnuts itself has the effect of strengthening the kidney and calming the nerves. Therefore, we suggest that if you have insomnia, you can usually eat 2~3 walnuts every day, and you can also use 2~3 grams of firewood to soak in water before going to bed. In this case, for the sake of some hearts, stick to it for a while.
The above methods are also recommended to friends with insomnia and her husband. If everyone has these insomnia problems at ordinary times, try the above methods, which may be very helpful to you, so that you can fall asleep every night when you touch the bed.