When you come to menstruation, you will lose a lot of protein and inorganic salts in your body, which will make you weak and unable to go on a diet to lose weight? Or excessive exercise to lose weight, we should make a reasonable diet plan and exercise plan to lose weight together.

1, eat more fruits and vegetables rich in cellulose and vitamins, pay attention to the intake of inorganic salts and protein foods, and eat more digestible foods such as lean meat, fish and bean products.

2, moderate aerobic exercise can be carried out during exercise, such as jogging, walking after meals, etc., so as to avoid the accumulation of food in the body, which is conducive to the absorption and digestion of the human body, accelerating the oxidation and consumption of body fat, and has certain benefits for weight loss. During menstruation, diet and exercise should be adjusted to achieve twice the result with half the effort.

3. If you are losing weight, you need to pay attention to a reasonable diet during menstruation and try to focus on light nutritious food. You can eat more foods rich in protein, such as eggs, milk and lean meat. , can supplement the nutrients needed by the body, improve immunity and resistance, and at the same time exercise properly, can achieve the effect of losing weight. Losing weight is a long process. You must be patient and persist for a long time, and it is not recommended to take diet pills blindly, otherwise it will affect your health.