Ingredients: bamboo shoots 1 piece, 6 bamboo shoots, 4 fresh mushrooms, tender ginger 1 piece, 20g bean sprouts, salt, pepper and sesame oil.

Practice: Soak bamboo shoots in clear water, wash them, cut them into three sections, cook them with shells, remove shells, slice them, slice mushrooms and slice tender ginger for later use.

Boil 600 ml of water in a pot, add bamboo shoots, dictyophora, fresh mushrooms and tender ginger slices, and cook for about 10 minute.

Add bean sprouts, salt and pepper, pour in sesame oil before cooking, and put in a bowl.

Take it every day.

Bamboo shoots are slightly cold and sweet, and belong to stomach meridian and lung meridian.

Edible compatible dictyophora indusiata is rich in glutamic acid and is a preservative. Cooking with other ingredients will make the whole dish more delicious. This product is a sweet and cold soup. People who are prone to diarrhea and bloating should reduce the amount of dictyophora and bamboo shoots, reduce irritation, not only eat healthy, but also enjoy the delicious soup.

Yangshengtang suggested that Dictyophora dictyophora contains 19 kinds of amino acids, vitamins, trace elements and dietary fiber. It has obvious nourishing effect and improves the disease resistance of human body. It can prevent and treat hypertension, lower cholesterol, reduce abdominal fat storage and various neurovascular system diseases. Edible fungi such as Dictyophora and Lentinus edodes are sweet and cool, and have the effects of nourishing body fluid, moistening dryness, nourishing yin and tonifying lung. This soup has the effects of promoting fluid production, moistening dryness, nourishing yin, nourishing lung, promoting gastrointestinal peristalsis, clearing intestine, expelling toxin, lowering blood lipid and lowering blood pressure.