Summer solstice in the 24 solar terms. ? Where to? Not doing it? Arrive? Solution, and make? Extreme? Solution. It means that the summer sun shadow of a day is the longest and it begins to get hot. Health experts talk to you about health and look at the three taboos and three appropriateness that should be paid attention to in daily life. Chinese medicine believes that the solar terms from summer to solar day enter the peak of yang, and the health care in this season should conform to the characteristics of excessive yang in summer, and pay attention to protecting yang; Diet should be light, not greasy, sweet and not thick.

The summer solstice corresponds to the dry divination, and the six hexagrams are all yang, and the yang between heaven and earth reaches its extreme, entering the midsummer. After that, Yang will gradually disappear and Yin will gradually increase. The solstice in summer has the longest day and the shortest night. Health preservation in this season, on the one hand, should conform to the characteristics of adequate external yang in summer, and pay attention to protecting yang; On the other hand, summer is also called. Yin and yang fight for life and death? In the season, because the yang grows and the yin disappears before, it becomes the yang disappears and the yin grows. At this time, Yang is covered by Yin, and Yin begins to grow under it. Yin-loving creatures began to breed, while Yang-loving creatures began to die (such as Prunella vulgaris), and yin and yang intertwined, making people prone to illness.

Ji Kang's health theory? Pranayama meditation is more appropriate, often the heart is like ice and snow, and the heat in the heart is also reduced. You can't turn heat into heat and then turn it into heat. ? This means that we should keep our minds quiet and don't let the outside heat disturb our minds. In this section, we should go to bed late and get up early, use lunch break to store oxygen, replenish water in time, avoid cold water punching in the shower, have a light diet, eat more miscellaneous grains to keep your body cool, and eat fruits and vegetables cool enough.

Three taboos of health care from summer solstice to the sun

First, avoid eating cold food at night and drinking tea on an empty stomach:

People who have a short summer night, are older or have a weak constitution, and their stomachs are often cold and their diet is difficult to digest. Do not eat lettuce, melons and other foods in summer, especially at night. Also be careful not to eat meat, noodles or anything cold and sticky at night, or you will see bloating, vomiting and diarrhea.

Drinking too much tea, especially on an empty stomach, can easily lead to consumption of yang. If you are a salty person, the salty taste will cause tea to enter the kidney, which will make you suffer from hand and foot pain, joint pain, diarrhea, impotence, dysmenorrhea and other diseases. Therefore, it is advisable to drink tea in summer, drink two or three small cups after meals, and stop drinking immediately when you are hungry.

Second, avoid taking a cold bath:

Taking a bath in cold water is a favorite way for many young and middle-aged men to relieve summer heat. However, the summer weather is hot, people's pores and muscles are in a state of catharsis, and the cold easily invades the body, leading to the loss of yang. The symptoms you can see are chills in your hands and feet, hamstring twitching, blurred vision in your eyes, and even unexplained fever. At the same time, even if you take a hot bath, you should pay attention to shelter from the wind after taking a bath, especially for children.

Third, avoid sleeping and gluttony at night:

In ancient times, a man came to consult Peng Zu, a health care master, because his family did not live long. Peng Zu followed the man to his house and searched it carefully. He found a hole in the wall of the bedroom, facing the sleeping man's head. Peng Zu had the hole plugged, and the family really lived a long life. It turns out that Chinese medicine thinks? The person in charge of this meeting is all Yang? The head is the gathering place of human yang. Lying and blowing cold air at night can easily lead to the loss of yang. Over time, Yang will be exhausted and killed. Therefore, we modern people should pay special attention not to sleep at night and turn on the air conditioner all night. This habit can easily lead to colds, facial paralysis, joint pain, abdominal pain and diarrhea, which is very serious to the body. Don't fan the wind to cool down after the child falls asleep, otherwise it is prone to diseases such as hand and foot convulsions, mouth congestion and arthralgia, and people often don't know its harm. The so-called deep love is very harmful. What proverbs are there? Avoid the wind like an arrow, avoid color like chaos, add and subtract clothes, and eat less after meals? The formula of health preservation can be understood as the requirement of health preservation in summer.

Three benefits of summer solstice health care

First, do you want to eat more? Bitter?

What are the dietary principles from summer to the future? Spring, summer and sunshine? What is the importance of raising yang? Nourish the heart? . Nourishing the heart can eat more soy products, which can supplement nutrition and strengthen the heart.

In addition to a light diet during the summer solstice, you can also eat more bitter vegetables, such as bitter gourd and coriander. Bitter food has the functions of eliminating dampness, cooling and relieving summer heat, promoting diuresis and blood circulation, relieving fatigue, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight, and stimulating appetite. However, bitter food is cold, although it can clear away heat and purge fire, but it belongs to purging fire food, so it is not suitable for people with weak constitution, otherwise it will aggravate the condition.

1. Celery: Sweet and bitter in nature. Slightly cold. Has the effects of clearing heat, promoting diuresis, calming liver and cooling blood. Regular consumption has a good auxiliary effect on cough, excessive phlegm, toothache and eye swelling. Celery also reduces gallbladder hardness and blood pressure.

2. Luffa: Sweet and bitter. Has the effects of dredging channels and collaterals, promoting blood circulation, removing blood stasis, cooling blood and detoxicating. Luffa sponge is cold and slightly cold. The melon meat is fresh and tender. Make soup or stir-fry Has the functions of clearing away heat and resolving phlegm.

3. Lettuce: It has the functions of clearing heat and resolving phlegm, purging fire and detoxifying, benefiting qi and broadening chest. For young children, it can also help to change teeth.

Second, stay up late and get up early.

The ancients were very particular about keeping in good health in summer. "Su Wen? Four Qi Tunes the Great Spirit Theory:? Make your ambition angry, let Huaying put on a show and vent your anger. If you love the outside, this summer's spirit should be the way to grow up. ? In other words, in summer, you should be calm, cheerful, broad-minded and energetic. Just like everything needs sunshine to grow, you should have a strong interest in external things and cultivate an optimistic and outgoing personality, which is conducive to the ventilation of qi. Daily life should be nursed back to health, conform to the changes of natural yang exuberance and yin decline, go to bed late and get up early, conform to yang exuberance, which is conducive to the operation of qi and blood. At this time, the weather is long during the day and short at night. Taking a lunch break at noon is conducive to restoring physical strength and eliminating fatigue.

Third, the most suitable temple is around the first half of the summer solstice.

In recent years, people have become more and more admired. Winter disease is cured in summer? , queuing in major Chinese medicine hospitals? Three volt stickers? There are many patients. However, Chinese medicine experts pointed out? Winter disease is cured in summer? Not only that. Three volt stickers? A kind of therapy, the solar term from summer to the sun, acupuncture is also very effective? Winter disease is cured in summer? This method has a good effect on respiratory diseases and osteoarthropathy that are prone to occur in winter.

According to the theory of correspondence between man and nature in traditional Chinese medicine, the summer solstice is the time when the human body's yang is at its peak. Therefore, health care in summer should pay attention to protecting patients with yang and chronic respiratory diseases. In summer, patients who are prone to stomach pain, abdominal pain and diarrhea due to eating cold food can be properly treated with acupuncture during the solar terms from summer to day.

Acupuncture treatment of summer solstice and solar terms can enhance the body's resistance and improve immunity. In addition, people with digestive problems such as stomachache, abdominal pain and diarrhea can protect their spleen and stomach through acupuncture. Patients who love neck, shoulder, waist and leg pain in winter can better dispel the cold evil in the body in midsummer.