Recently, many people asked me privately: "Dr. Wang, if you don't take medicine, do you have any acupuncture points specifically for yang deficiency?" "Is there any special acupoint for yin deficiency?" People care more about this.
Most people think that people generally have nine kinds of constitutions. That is, common, qi deficiency, yang deficiency, yin deficiency, dampness (phlegm-dampness), damp heat, dryness, blood stasis and qi stagnation.
Symptoms: People with yang deficiency have insufficient firepower and yang, and their hands and feet are always cold when they are afraid of cold. They should eat hot food, not cold, and wear warm clothes. Therefore, it is important to brush up Yang Qi.
Health-care acupoints: Guanyuan acupoint has the functions of consolidating the foundation, strengthening the yuan and tonifying the lower energizer.
Massage method: press and shake Guanyuan point with your palm. Cross your hands and push up and down quickly and slightly. Be careful not to push too hard, as long as you feel local pain when pressing and kneading.
Symptoms: the essence of yin deficiency constitution is that body fluid is insufficient and it is easy to get angry. The common manifestations of yin deficiency and excessive fire are fever in hands and feet, dry mouth, facial flushing, emaciation, etc. It is necessary to nourish yin and moisten dryness.
Health point: Yuji point has a good effect of nourishing yin, moistening lung, clearing heat and relieving sore throat, and has a good effect on sore throat and cough.
Massage method: massage in circles at fishbone point for 2-3 minutes, with moderate intensity, which can be operated twice a day.
Symptoms: heavy obesity, obesity (puffiness), dull complexion, lethargy, phlegm-dampness in throat, gluttony, laziness, lethargy, obesity, sticky mouth or loose stool, slippery pulse, fat tongue, greasy fur, etc.
Health-care acupoints: Fenglong acupoints are mainly used to eliminate phlegm and dampness and regulate stomach qi.
Massage method: You can choose the method of acupoints, press Fenglong point with your thumb and abdomen for 3-5 minutes, and insist on massage for a long time, which can effectively improve chest tightness, dizziness and other diseases.
Symptoms: the face is shiny, and I often feel dry mouth, bitter taste, bad breath, upset and sleepy, red eyes and sticky stool.
Health care acupoints: Ganshu acupoint can radiate liver fire, and play the role of soothing the liver, benefiting gallbladder, regulating qi and improving eyesight.
Massage method: press the acupoints on both sides of Ganshu with both hands, gradually increasing from light to heavy, and massage for 3-5 minutes each time.
Five, qi stagnation constitution-Taichong point: Gan Ping Qingre.
Symptoms: Qi stagnation constitution means that the function of relieving diarrhea of human liver can not be fully exerted. External manifestations are dry eyes, dizziness and pain, emotional disorders, easy to sigh, sore throat, emaciation, easy to get angry and other symptoms.
Health acupoint: Taichong acupoint can lower blood pressure, calm liver and clear heat, and clear the head.
Massage method: If you feel strange pain when pressing Taichong point, it means there is something wrong with your body. The duration of each press is only 4 5 minutes, and drinking proper amount of water after massage is helpful to accelerate metabolism in the body.
Symptoms: deep voice, emaciation or obesity, pale face, shortness of breath, laziness, listlessness, fatigue, frequent spontaneous sweating, especially when exercising, pale tongue, teeth marks on the edge of tongue, white fur and weak pulse.
Health-care acupoints: Qihai acupoint has the effects of strengthening yang, benefiting qi, tonifying kidney and solidifying essence.
Massage method: The massage of each acupoint generally lasts for about 5 minutes, which can be clicked or pressed clockwise or counterclockwise, or cupping for about 5 minutes, which can be increased or decreased according to one's tolerance.
Symptoms: dull complexion, dark skin or pigmentation, easy to have ecchymosis, purple lips, purple tongue and petechiae.
Health acupoint: Weizhong acupoint has the functions of relaxing muscles and tendons, dredging collaterals, removing blood stasis and promoting blood circulation, and clearing away heat and toxic materials.
Massage method: Massage Weizhong point with middle finger and forefinger with moderate intensity, and each massage lasts 10 minute. Regular massage of Weizhong point is helpful to strengthen waist and leg strength and eliminate backache.
Symptoms: Allergic constitution is a constitution that the body is sensitive to external environmental stimuli and easily causes allergies. Often manifested as erythema, papules, wheal and even blisters and other allergic symptoms, accompanied by itching.
Health-care acupoints: Fengchi acupoint can promote yang and relieve depression, dredge meridians and have a good therapeutic effect on symptoms such as nasal congestion caused by allergic rhinitis.
Massage method: Take two fingers on the rib surface, press Fengchi point tightly, press it hard for several times, and then press the back of the head for about 30 times, so as to feel sore.
Performance; Peaceful constitution is a health-preserving point with good innate temperament and proper aftercare. Nine special effects, such as moderate posture, rosy complexion, full spirit and powerful viscera function, correspond to nine constitutions, and press one key every day to reduce diseases.
For the daily conditioning of peaceful constitution, it is suitable for all meridians and acupoints of the whole body, and it is enough to pat the place where the body feels tired, so as to achieve the purpose of regulating yin and yang, smoothing qi and blood and promoting metabolism.
You can also massage your head, face, hands, feet, stomach meridian, etc. According to personal needs, you can choose health points such as Zusanli, Laogong and Yongquan to prolong life.